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SW 248lbs CW 226lbs (lost that a year ago and just got back into trying 3 days ago!) GW 221lbs (for end of September) GW 168 (Final goal) Going to try to lose 5lb this month. As this is the start of he diet it shouldn't be too difficult...Famous last words!
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I'm new to the group, and to running! Trying for 50 miles this month.
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I'm going to try for 50.
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If you have an iPhone get a "couch to 5K" app. I took up running 6 weeks ago. I am 4 stone overweight and very unfit. This app is perfect for complete beginners. On my last run yesterday I ran 5 minutes, walked 3 mins, ran 8 mins(!) walked 3 mins and ran 5 mins. If you had told me 6 weeks ago I would be able to do that I…
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oops! I just assumed you were all putting your vitals down to record what you are losing! LOL!
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Hi, I'm not entirely sure I am doing this right but... Weight 226lb waist 40in Hips 47in Chest 37.5 Thigh 28 I've included a thigh measurement as I've taken up running, so I want to see how much difference that will make!
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Hi, I had 80lbs to lose, lost 28lbs a year ago, put 14lbs back on (rolling my eyes here!), Just lost 5lb so, have roughly 60 to lose. Using this app, but also running 3 times a week. Using a couch to 5K app, and absolutely loving it! Good luck!