30 Day Shred Sepetember 2012 challenge
Replies
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Hi would you explain the principles of the 30day shred, for all us newbies? Ta :flowerforyou:0
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Hi,
I'm not entirely sure I am doing this right but...
Weight 226lb
waist 40in
Hips 47in
Chest 37.5
Thigh 28
I've included a thigh measurement as I've taken up running, so I want to see how much difference that will make!0 -
Hi would you explain the principles of the 30day shred, for all us newbies? Ta :flowerforyou:
its a dvd by jillian michaels designed to help you "shred" aka burn fat in a short amount of time while also toning your muscles like back and arms by using weights. (30 days and 20 minute sessions) with her 321 strength, cardio and abs workout. all this talk got me excited ima start now lol good luck guise0 -
Day 1 Level 1 complete! I can't help but be a bit discouraged. I completed the shred last month in 35 days, but I was only using heavy water bottles for my weights, so this time around I'm using the only weights I have (5 lbs) and OMG it seems so much harder than the first time around!! Lol, the side lunges with arm raises on the last circuit kicked my booty (or my arms, rather) for sure! Happy shredding to everyone starting today.0
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Day 1 Level 1 complete! I can't help but be a bit discouraged. I completed the shred last month in 35 days, but I was only using heavy water bottles for my weights, so this time around I'm using the only weights I have (5 lbs) and OMG it seems so much harder than the first time around!! Lol, the side lunges with arm raises on the last circuit kicked my booty (or my arms, rather) for sure! Happy shredding to everyone starting today.
im with you!!! lol using the same 3 pound weights as last time but this time does seem a bit harder o_o i think thats the good thing about this program. after finishing it we didnt just adapt totally so we can get a good workout again. my legs are burning! hope everybody else had a productive workout0 -
oops! I just assumed you were all putting your vitals down to record what you are losing! LOL!0
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I'm curious, do you do 10 days at level 1, then move up? Or do you alternate?0
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@amcnulty
Some things are much harder for me with weights than others. Bicep curls and overhead presses I can use more weight than Lateral raises, and if memory serves, Jillian does a LOT of lateral raises in level 1. So, my advice would be to keep your 5s *and* your water bottles handy, and switch out as needed.0 -
I'd like to join your group - started the 30 DS this morning - I'd forgotten how hard it is! The lunges and lateral raises killed me!
Stats 41-33-40
SW 157
GW (for the 30 days) 147
Good luck everyone! I know I need the motivation of the group, cos after this morning I'm in pain!!0 -
I'm in! I finished Day 1 Level 1 and I'm looking forward to the next 29 days! I did 30DS before and had success with it. Hope for great success this time as well. Here are my stats:
SW: 216
Bust: 38
Waist: 41
Hips: 47
Thigh: R: 29, L: 28.5
Arms: R: 13, L: 13
GW for 30 days: 2060 -
I started the 30 Day Shred today as well! I'd love to join the group.
SW 159
Bust 41
Waist 38
Hips 40
GW 145
My goal weight is probably unrealistic, but we'll see what happens. ha.0 -
I'm curious, do you do 10 days at level 1, then move up? Or do you alternate?
its recommended to change levels when you feel you are comfortable with your current one. but i believe 10 days is enough time. so it would be
10 days level 1
10 days level 2
10 days level 3..some people will have a rest day(which you should) so adjust it to your own needs. may be easier or harder depending on your own body. goodluck if u dont finish in 30 days exactly dont stress it.0 -
Someone has made a group for the September challenge
Feel free to join
http://www.myfitnesspal.com/groups/home/8031-30-day-shred-sept-1st
I've just done day one and feeling great now xxx0 -
I got my day 1 level 1 done today. I am surprised I made it through the dvd..I really felt it tho.. I have also did my walk for the day..kicking back watching Dr Who..Congrats to all ..0
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I am in will post stats later!0
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Count me in.
SW: 113
Bust: 34.75
Hips: 34
Waist: 29.5
GW: 1050 -
Completed 30 day shred for today. Starting weight I have no idea!! My scale got soaked by my 3 yr old a month ago, and I have yet to replace it. .0
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Will you do it 30 consecutive days?0
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am i to late to join?? On day 3 today and hurting already lol
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I'm a couple of day late but I want to join!!!!0
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