30 Day Shred Sepetember 2012 challenge
moepwr
Posts: 335 Member
Who's with me? I tried before but only made it to day 20. This time I want to go all the way and see if I can do it an make a difference in my body. If anyone wants to join me let me know and I'll start a group. post your stats to start.
SW 135
Bust 35
Waist 32
Hips 37
GW 125
SW 135
Bust 35
Waist 32
Hips 37
GW 125
0
Replies
-
good luck girl!!!!0
-
im starting sept first again as well so thought i would like to join
STATS
37-31-42
WEIGHT: unknown lol gonna go to the gym today to weigh myself im between 154-157 though! excited to tone up again with her dvds good luck. main goal with this is to reach waist 29'0 -
I'm going to start as well for the first time!
My stats are almost like yours
SW:135
Bust:35
Waist:32
Hips:36
GW:1150 -
im starting sept first again as well so thought i would like to join
STATS
37-31-42
WEIGHT: unknown lol gonna go to the gym today to weigh myself im between 154-157 though! excited to tone up again with her dvds good luck. main goal with this is to reach waist 29'
my weight is 1510 -
I've been meaning to start it all week long and have managed to talk myself out of getting up an hour early every single morning. BUT, since I've read this and tomorrow is the first of the month, I am in! It will be my second time around and I will be using heavier weights. :-)
SW 179.0
Waist: 38.5
Hips: 43.0
Ribs: 33.5
Thighs: 24.75
I'm not exactly sure what part of my torso I'm supposed to be measuring, so I always measure the same 3 spots and name them exactly where I believe them to be, lol. I don't remember my measurements for my bust from last time, I don't track it as my boobs seem to be incapable of shrinking anymore.0 -
I'm in. I'll post stats in the AM!
0 -
I'm super tempted! I completed the shred in July and only worked out TWICE in August! The shred sucked me in so maybe I need to do it again.0
-
I'm in! I always start and quit after a few days. Are you all doing the full 30 days or taking breaks in between? I'm going to aim for 5X a week, otherwise I get demotivated and quit!
CW: 132 lbs
GW: 110 pounds
GW for these 30 days: 125 lbs
Stats: 38-32-390 -
ooh me
SW: 112
Bust: 31.5
Waist: 24.5
Hips: 36
Thighs: 20.5
Don't really have a goal weight, would like to lose an inch or two off my hips and thighs though!0 -
Yeah I made it to day 10 last month. It was a month that was way too crazy to start any type of goals but all the kids are now in school and I can have some free time for me! :happy:
Please start a group and I will post all of my stats in the morning!!!!0 -
Just done my first session on the 30 DS so count me in.
It is okay for guys to do the 30 DS isn't it. ?0 -
hiii. m new ,jst joind,may i knw wat kind of wt loosin programmm u guys are using??i desperately want to trim my waist line and also wanna loose wt.....0
-
I will be starting today as well.
I always used power 90 by beach body and this is 1st time that I will be using something else.
Hope I can stick with 30 day plan better.
Starting weight as of today 195lbs.
Good Luck all!0 -
SW 116
Bust 35
Waist 25
Hips 35
GW 1120 -
I'm in!
Stats - 5'4, 161
Bust - 39
Waist - 30
Hips - 42
Goal - 1550 -
i will join ,,but i have only ordered my shred today so will be a late starter0
-
I would like to join you. I have done the 30 day shred in the past and had some good results. I haven't exercised all summer and would like to start again.
Ht: 5'1"
SW: 122
BUST: 32.5
WAIST: 31
HIPS: 35.5
THIGHS: 22
GW : 115
My goal is to do 6 days of the shred with one day of rest. Good luch to all0 -
I would love to join. Will post measurements once I find the tape measure0
-
I'm in. I actually started (again) yesterday.. I will post measurements later.0
-
I have been on the fence the past few days if I should do the 30 day shred. I am sooooo out of shape, and quite frankly I am afraid to do it...:(
But here is my commitment to try it out and do my best. I will faithfully do it for the month of September, and post as soon as it is complete. I and PRAYING I will be able to do the whole 30 minutes everyday.
ht - 5'5"
sw - 177.8
bust - 41
waist - 37
hips - 45
thighs - 22
gw for sept 30 - 1650 -
Hi would you explain the principles of the 30day shred, for all us newbies? Ta :flowerforyou:0
-
Hi,
I'm not entirely sure I am doing this right but...
Weight 226lb
waist 40in
Hips 47in
Chest 37.5
Thigh 28
I've included a thigh measurement as I've taken up running, so I want to see how much difference that will make!0 -
Hi would you explain the principles of the 30day shred, for all us newbies? Ta :flowerforyou:
its a dvd by jillian michaels designed to help you "shred" aka burn fat in a short amount of time while also toning your muscles like back and arms by using weights. (30 days and 20 minute sessions) with her 321 strength, cardio and abs workout. all this talk got me excited ima start now lol good luck guise0 -
Day 1 Level 1 complete! I can't help but be a bit discouraged. I completed the shred last month in 35 days, but I was only using heavy water bottles for my weights, so this time around I'm using the only weights I have (5 lbs) and OMG it seems so much harder than the first time around!! Lol, the side lunges with arm raises on the last circuit kicked my booty (or my arms, rather) for sure! Happy shredding to everyone starting today.0
-
Day 1 Level 1 complete! I can't help but be a bit discouraged. I completed the shred last month in 35 days, but I was only using heavy water bottles for my weights, so this time around I'm using the only weights I have (5 lbs) and OMG it seems so much harder than the first time around!! Lol, the side lunges with arm raises on the last circuit kicked my booty (or my arms, rather) for sure! Happy shredding to everyone starting today.
im with you!!! lol using the same 3 pound weights as last time but this time does seem a bit harder o_o i think thats the good thing about this program. after finishing it we didnt just adapt totally so we can get a good workout again. my legs are burning! hope everybody else had a productive workout 0 -
oops! I just assumed you were all putting your vitals down to record what you are losing! LOL!0
-
I'm curious, do you do 10 days at level 1, then move up? Or do you alternate?0
-
@amcnulty
Some things are much harder for me with weights than others. Bicep curls and overhead presses I can use more weight than Lateral raises, and if memory serves, Jillian does a LOT of lateral raises in level 1. So, my advice would be to keep your 5s *and* your water bottles handy, and switch out as needed. 0 -
I'd like to join your group - started the 30 DS this morning - I'd forgotten how hard it is! The lunges and lateral raises killed me!
Stats 41-33-40
SW 157
GW (for the 30 days) 147
Good luck everyone! I know I need the motivation of the group, cos after this morning I'm in pain!!0 -
I'm in! I finished Day 1 Level 1 and I'm looking forward to the next 29 days! I did 30DS before and had success with it. Hope for great success this time as well. Here are my stats:
SW: 216
Bust: 38
Waist: 41
Hips: 47
Thigh: R: 29, L: 28.5
Arms: R: 13, L: 13
GW for 30 days: 2060
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions