30 Day Shred Sepetember 2012 challenge

MamaVeronicaWorksOut

I started the 30 Day Shred today as well! I'd love to join the group.

SW 159
Bust 41
Waist 38
Hips 40

GW 145

My goal weight is probably unrealistic, but we'll see what happens. ha.

ebonie101

I'm curious, do you do 10 days at level 1, then move up? Or do you alternate?

its recommended to change levels when you feel you are comfortable with your current one. but i believe 10 days is enough time. so it would be

10 days level 1

10 days level 2

10 days level 3..some people will have a rest day(which you should) so adjust it to your own needs. may be easier or harder depending on your own body. goodluck if u dont finish in 30 days exactly dont stress it.

MrsWilsoncroft

Someone has made a group for the September challenge
Feel free to join

http://www.myfitnesspal.com/groups/home/8031-30-day-shred-sept-1st

I've just done day one and feeling great now xxx

deborah0123

I got my day 1 level 1 done today. I am surprised I made it through the dvd..I really felt it tho.. I have also did my walk for the day..kicking back watching Dr Who..Congrats to all ..

pawheeler1

I am in will post stats later!

Tdk4685

Count me in.

SW: 113
Bust: 34.75
Hips: 34
Waist: 29.5
GW: 105

mamatafari

Completed 30 day shred for today. Starting weight I have no idea!! My scale got soaked by my 3 yr old a month ago, and I have yet to replace it. .

kbmnurse

Will you do it 30 consecutive days?

SamHughes15

am i to late to join?? On day 3 today and hurting already lol
x

amcwilliams3

I'm a couple of day late but I want to join!!!!