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Not sure if this helps at all but I've been on and off low carb for about a year and it works! Things I avoid that you may not think of- Fruit nuts beans root veggies (potatoes, etc) Cheese (when possible. In moderation at least) I eat a lot of meat and veggies and use Isopure for a protein shale 1-2 times a day. but half…
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CUBS FAN ALSO HERE!!! This is my 3rd or so time on here. I lost 40 lbs for my wedding last August and put it back on and then some. Really need motivation here.
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I've been doing it for a few weeks now and I really like it. Its nothing too difficult but you feel like workout.
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Thank you guys so much for the happy thoughts! My mini goal is 150, my over the moon goal would be 135. :) I did see a weight loss doctor and she said 127 would be perfect.
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I'm 5'5 My diet is pretty low carb, high protein and no sugar. :)
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got it!
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i cant get the pic to show :(
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I'm eating the rest of my mealx 4x each day. 5 meals total.
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I use a digital scale so I know how much food Im taking in. I use my fitbit app to track food. I also eat pretty much the same thing every day... Today for example- Breakfast- 2 poached eggs, 1 cup of grits Rest of my meals- 2.5 oz turkey patty 3/4 cups brocolli 1/2 cup brown rice
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I've been logging my food on my fitbit so I haven't used this site as much. I've been doing this for a few months now. I should also add that I only drink coffee and water. about 125 oz of water a day
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I swim for an hour about 4 days a week. I tend to alternate what I;m doing. I'll swim 10 lengths free, 10 back, 10 breast, 10 kick and 10 with a pulley. I do that twice so about 100 laps total. I started only doing about 60 but have worked my way up. Its the only thing I've tried that has helped me lose weight.
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I just got back from being sick but even before that I was working out 3-5 days a week. Ive been doing this since the new year
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Used to live in chicago too. Born and raised. what part?
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I work out at least an hour a day, sometimes 2. Im eating 1000-1200 a day per MFP
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the goal numbers are what MFP picked. I am a sucker for rice though :( But i still stay in the cals
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Ok, made it public
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Isnt a plateaus after 40 days a little weird? I was 4 lbs lower before my 2 mess up days
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An Unwhich fron Jimmy Johns. You can have a beach club with no mayo for 200cals. Delish!
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5'5- Started 31 days ago SW- 185 CW- 174 GW- 135 A long way to go but its working :)
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Ive tried it and aside from wanting to stab my boyfriend for a bite of his dinner, it did work. HOWEVER- i stopoped after a few weeks and gained everything back then some. It's just not realistic. Yes, I lost 14 lbs in 2 eeks, but I was miserable. Tracking my cals and exercise on here is so much easier.
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I track it all out of habit. Cant hurt, right? :)
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Congratulations! THats awesome!!
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Trade in the best friend!
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Im eating 1000-1200 cals/day. Tracking everything like crazy. i guess it comes down to inches vs lbs, right? I am noticing my love handles going away, I just wish the number on the scale would go down too. Thanks for all the advice
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I dont know whats going on with me. I have been keeping under my calories every night and I have gone up 3 lbs. Working out every day too. I've been on this site for almost a month but this last week isnt working out right. So confusing, I know.
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Chicago! (but currently living in Seattle) dont judge :p
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I'm down 3.5 lbs in 8 days- just started. it's different for everyone. Kepp going, youre doing great!
