OMGSugarOHNOS Member

No. I had it done on Tuesday the 16th. I did drink on Saturday the 13th though :-)

I've been craving a WB Cheeseburger or a Famous Star as of late. This now seals the deal...

I just started adding in HIIT in place of jogging in hopes to increase my agility for indoor soccer This is what im working with right now: 5 min warm up walk 4mph 8 one min sprints @ 10mph w/ one min walks in between @ 4mph 5 min cool down @ 4mph and 4 incline On my sprints it takes about 20 secs for the treadmill to…

meh

Well done OP and everyone else. Here's mine: The pics on the left are from April 2012 and April 2013. The two shirtless are from Sept 2012 prior to started strength training and thr last one is current.

Damn, i usually get around 500+ at the least and my cholesterol #'s have only improved.....

So where'd all the hippies go after all the facts were posted?

Sorry but your options are slim to none as far as whole raw foods go if you're trying to get good protein source.

You've been misguided by the general public. Cheese is okay for you. It's actually very nutritious. Enjoy in moderation.

I eat the same oatmeal mix up mon-fri (still tastes just as delicious every day) and do the eggs & bacon with french toast or potatoes on the weekends. Dinners are usually the same few things rotated around and made different ways; Chicken, Pork chops, ground Turkey, Fish. Usually On the weekends I'll grill up some steaks…

Overnight oats: 1/2 cup quick oats scoop of chocolate protein powder 1 banana 1 tbsp nutty PB 1/2 cup of cottage cheese 1 cup almond milk Mix ingredients the night before and enjoy in the morning. This is usually my post workout. Comes out to a little over 600 cals 72g carb/52g pro/18g fat

well done! i'm in the process of something a long the same lines. Eating at maintenace and trainiing hard. Send you a FR

Do like, and only 150 cals per serving. I'll take 3 please :P

I will have to admit this thread has actually inspired me. I lost 100 pounds all while fiting my ice cream/sweets everyday. Now that I have got to around the weight I want to be at I've been working hard all year to clean up my diet (get rid of all the junk) Now i'm stressing more than ever tyring to eat near perfect…

In regards to everyone talking about their sex drives and such. Now that i have lost over 100 pounds I have noticed that i don't produce nearly as much semen....Anyone else have this same issue? From reading around online is seems like it could be a hormone imbalance.....Yes, I know, it will be brought up to my Doctor at…

Well done man and I'd have to admit im pretty jelly and I hope I'm proportioned about the same when I come up to my one year in May (down right around 100 pounds since May 12'). The holidays with a different outlook definately will take some getting used to. I felt like i indulged more then any other holiday season, lol.…

I've been snacking on these at night quite frequently as of late. A mix between Tagalongs, Lemonades, Thanks-a-lot and of course frozen Thin Mints. They're actually relatively low in sugar or I'll just keep telling myself that :-)

I'm 27 and mine chills in the high 40's low 50's. Running helps...

Im still losing weight eating around 2500 cals/day for the past two months. I think it works..

Yoplait non fat Vanilla Greek 100 cal 13g Pro 11g carbs 7g sugar To me it's the best tasting Vanilla greek and tastes great with almonds and berries added.

Albertsons slow churned Moosetracks ftw....

Thanks everyone. I really hope this post motivates others who feel like they can't do it. I feel like it was easy cause is was just a teeny tiny part of my life in which I completly changed my life for good. Even on days my nutrition wasnt so great or I missed an exercise session I shook it off and got back on track the…

I started at 299 now I'm like 198 maybe less. When I started in May I cut everything that i thought was bad I pretty much just ate oatmeal for breakfast, sandwhich and salad for lunch and chicken, brown rice and veggies for dinner with fruit for snacks in between. i walked like 5-7 nights a week carrying my daughter on my…

i fixed it and put it a new pic just doesnt do as much justice lol

I think i'm cut off in the top pic..can i be seen by others?

THIS! be careful, same thing happened to my wife but it was more like a month in the hospital and she went almost 2 weeks with out eating anything..she almost died. Good luck!

Little offtopic but when i weigh my chicken raw it's 2 oz heavier then after its cooked. Obviously I understand why that's the case but just curious of which weight i should be logging..Anyone?

20 grams is way too little. double that at the VERY least. The fat sources you mentioned are all healthy fats and are great when fit into your calorie budget.

i'll just be happy if i dont gain any weight this month

like said earlier..seek help