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Subway Flatizza
There was an advertisement on the fridge at work 2 for $5 so I decided to put a couple of these bad boys back for lunch today. It's defiantly not a choice you'd want to make if you're looking for a pizza fix but that's not what I was expecting out of them going in. I went with one pepperoni and one spicy Italian and I was…
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Lifting and Clean Eating for Children?
When is a good time to introduce lifting and clean eating to a child? What is optimal for maximum muscle gains with minimal fat gains?? The dirty store bought cows milk is bad for adults but is it horrible for children as well? I tried to get my daughter a gym membership but the gym I go to say no persons under 12 allowed.…
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Running in street clothes
So I know we have all seen it. Your driving down the street (or running) and you see a fella running at a slow and steady pace but he's wearing jeans. at first you have that thought of WTF? Then you try to figure out if he's running from something or if he has somewhere he needs to be in a hurry. Usually that's not the…
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Elevated liver enzymes from exercise?
Not sure if this is the correct forum but here we go: Anyone ever show elevated liver enzymes on a FBC? My liver enzymes werent elevated in October or August when I had a FBC done but now they are on my most recent test this month. I've been looking around all morning on google trying to find answers and got linked to it…
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100 pounds gone in 8 months before/after
New years day 2013 Wasnt as hard as I thought it would be. Feel free to add me.
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My 2 month progress after starting weight training
I have lost about 87 pounds since May 11th, 2012. On September 13th I started adding strength training into my routine. The pic on the left is the day I started and the pic on the right is today. Feel free to add me for motivation and tips :-)
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My progress so far - SInce May (PICS)
Hello All- I started my life change back in May 2012 after my wife was hospitilized with pancreatitis for 20 days. When she was released they gave her a very low fat diet to help her recover. Watching her almost die in the hospital (26 years old) was the hardest thing I have ever done and when she was released I made it a…
