100 pounds gone in 8 months before/after

OMGSugarOHNOS

New years day 2013


Wasnt as hard as I thought it would be. Feel free to add me.

oddyogi

You look awesome! Great job! :drinker:

OMGSugarOHNOS

I think i'm cut off in the top pic..can i be seen by others?

lucyford22

I opened it in a new tab and saw the full picture. Amazing loss!! Great job you look incredible!

cmsu64113

Amazing job!

GraeTaralom

I can only see two guys in the first pic, and neither looks like you- so I think maybe you are getting cut out :ohwell:

If you open the first pic in a new tab, you are there- Awesome job, you look great!

DaveAsh8

awesome work dude. mind me asking how much you were before?

Rodamort

Copied image URL and posted in a new window to see you in first pic. Amazing results!! WTG!!! Anything in particular that you did to lose the weight?

MaryLaura83

Great job! Very inspiring!

mq68

that is great! good job!

reddi2roll

If you R click on the picture and click view image you can see all 3 people. Very nice job.

aakokopelli7

** RIGHT CLICK PIC, OPEN IN NEW TAB, WALA WHOLE PICTURE***


Awesome job! I sent you an add!

estrobabe

You look great! Congrats!

OMGSugarOHNOS

i fixed it and put it a new pic just doesnt do as much justice lol

Elleinnz

Awesome results - looking fantastic,

HappyNewSarah

Fantastic! You look amazing.

LennyInFlorida

BOOM that's how it's done!! I did my 120+ lbs in the same timeframe!

lizlkbg

Amazing! You look great! I want to hear the story. Why wasn't it as hard as you thought it would be?

OMGSugarOHNOS

I started at 299 now I'm like 198 maybe less. When I started in May I cut everything that i thought was bad I pretty much just ate oatmeal for breakfast, sandwhich and salad for lunch and chicken, brown rice and veggies for dinner with fruit for snacks in between. i walked like 5-7 nights a week carrying my daughter on my chest in a baby bjorn and lost 50-60 pounds pretty quick

Now I enjoy all foods in moderation (for the most part lol ) In September I started going high protein at the same time I started weight training (dumbbells and body weight lifts only) and I also caught a running bug. I logged 200+ miles by years end. For the last few months I have been eating between 2000-2500 cals but in December I cheated A LOT.

Now the plan is to get down to 185 by Thanksgiving (shouldnt be a problem lol) and start a bulk with a solid heavy lifting program.

KamalBhai

Wow....you are looking so great.....Congratulations buddy....your pics are definitely motivating. Well done!

JWmovin4ward

Great work! You should be very proud :drinker:

nad3138

well doneeee i keep postponing dieting, 4 months eat a lot and unhealthily but inthe next few days ill try as we lll

OMGSugarOHNOS

Thanks everyone. I really hope this post motivates others who feel like they can't do it.

I feel like it was easy cause is was just a teeny tiny part of my life in which I completly changed my life for good. Even on days my nutrition wasnt so great or I missed an exercise session I shook it off and got back on track the next day.

lisa2826

You look amazing! Way to Go!!!