laurie62ann Member

Fiber One Cereal with 1/2 cup of 2% milk and a banana 100 Calorie wrap with 2 tbsp of PB2 and a banana Two eggs topped with moz. cheese and 2 tbsp of hummis 100 Caloire english muffing with 2 tbsp of PB2

Every 6 months or so I have one of these little mini breakdowns! I feel so much better after... Life is busy and trying to be healthy and workout can take a toll on all of us.. Chin up today is a new day!!!!

I have done amazingly well with Kelly Coffee-Meyers DVD's. I got them at amazon.com. I'm not bulky but have muscle definition and my shoulders look amazing!

I can't run more than 1.5 miles at a time and I've been running for four months. I run as long as I can then walk for a 60 second count. I was getting discouraged but I've come to terms with the fact that I'm just not a long distance runner. Here's my running routine: Run 1 mile, walk for 60 second count, run 1/2 mile,…

I'm 40 years YOUNG! :drinker:

My girls are almost gone!! I've lost 60 pounds went from a 44DD to a 36B. It's sad when you husband is a boob man; however he's super excited about my weight loss and "new" found energy! :love:

3-5 times a week. Sometimes more if my hubby's got the energy!! Let's just say he's got some pretty jealous friends who are luck if they get it once a month....

Congrats!!!

BUMP to watch later

I use MapMyRun... and love it... I get emails each week about my miles, then a monthly total! It's rewarding to see them add up!

Good Will, Plato's Closet, Thrift Shops!! don't buy new till your to your goal weight!!!

I lift weights 3 days a week using Kelly Coffee-Myers DVD's. You just need hand weights, she make recommendations as to what size. I have 6 of her DVD's to change things up. I love her "Busting Plateaus! I have seen results. My son took a picture of me cross the finish line of a 5k this past Saturday and I was shocked when…

Yes THIS!!

Don't waste your money! Eat healthy and work out!!

It's hard to fix "rocky" when there is a lack of trust!

True friends will understand and support you! I've had nothing but amazing support from my friends. Also keep in mind that temptations will always be a part of your life, so you need to learn to deal with them. It's hard trust me, but you need to do this for yourself.

CW 165 GW 150. Started at 228! I've been at a plateau for 5-6 months now and need to bust through it!!!!

I LOVE Kelly Coffee-Myers DVD's! You use hand weights and I've seen amazing results. And she has so many that I don't get bored! I started with 5lb and 8lb weights, now I use 8lb, 10lb and 12lb weights.... Check the DVD's out on Amazon.com.

Thanks, I needed to be reminded!!!

Waste of MONEY!!! Eat healthy and work out!

My girls have all but left the building. Went from a DD to a B :((

Congrats!!!!

Nutella!! Crack in a Jar!!

Can you use diet 7up?

100% health eating for me ( I don't use the word diet) ... However I do work out everyday for my Mental Health and to keep my muscles tone! I would guess your not eating enough!!! Do your research, there is a lot of info out there regarding how much calories you need! Good Luck!!

Chocolate in moderation!!

5' 5" height 40 year old Female 238 highest weight 164 current weight 150 Goal Weight

You look amazing in those dresses!! Congrats on your hard work!!

My dad told me last week if I lost any more weight he was going to kick my *kitten*... Funny think is I haven't lost any since January, I've been toning up... But he didn't want to hear it. Some days being a dad's girl is hard! I'm still 10-15 pounds from my goal!

Lose my last 10 pounds and hopefully fit into a size 8!