linda6032 Member

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  • Stay with it! I had that problem. I wasn't losing weight at 1200 calories or even when I cut down to 800 calories a day. So I went to see a nutritionist, who did a metabolism test and told me I should be eating at least 1450 calories a day. (Or more when I exercised) My metabolism had shut down on 800-1200 calories a day.…
    in Can't seem to consume enough to meet 1200 calories... Help! Comment by linda6032 February 2013
  • You're doing OK; don't fret about it. Your weight will go up and down a little bit day to day. The best way to keep track of how you are progressing is to weigh once a week, always on the same day, with few or no clothes on. A good diet will slim you down around a pound a week. I notice I plateau every once in a while, but…
    in Hi New here Comment by linda6032 February 2013
  • I'm doing 1200 calories now. Usually add a couple hundred more from exercise. Works for me and I am losing weight on this. If I gain a lot of calories from exercise and don't feel hungry then I don't eat it all. Previously I was only eating 800 calories. That was extremely hard and it wasn't working -- my weight just…
    in 1200 calorie girls Comment by linda6032 January 2013
  • I'm 70 and think I am fit and healthy, but in fact I do have health problems like being overweight that I really need to tackle. I've lost about 35 pounds, and see a tremendous improvement in the arthritris in my knees and feet. But I hit a plateau and started maintaining, but no more losing. Need to lose another 35 pounds…
    in Buddies over 60 Comment by linda6032 January 2013
  • I'm allergic to eggs too. My favorite breakfast is oatmeal and blueberries. Sometimes I make muffins (substitute applesauce for eggs in the recipe). Half a whole wheat bagel and low fat cream cheese is good -- or peanut butter and jelly (read labels carefully and go for peanut butter that has just peanuts in it). Pancakes…
    in cant eat eggs Comment by linda6032 January 2013
  • I had that same problem when my goal was 1600 calories a day. I do 45 minutes a day on the treadmill and exercise bike, and 20 to 60 minutes a day walking. I was just staying the same -- up 2 pounds, down 2 pounds, up 1 pound, down 1 pound, etc. I lowered the calorie intake to 1400 calories a day and began to VERY SLOWLY…
    in Its not coming off! Comment by linda6032 January 2013
  • Treadmill with 4 incline for 10 minutes Stationary bike for 10 minutes NuStep bike for 10 minutes Cardio bike for 10 minutes Walk for 30 minutes
    in What is or was your exercise for the day?? Comment by linda6032 September 2012
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