lilmisskrys24 Member

Thanks everyone!

Also, I usually do my cardiograph right when I wake up wihoit eating first....ive read conflicting things on that too. To eat first, or not to eat?

I had a conversation about this yesterday. I think people get offended with being called fat because of the stigma. But I think it is what it is. If you are fat, you are. Don't make excuses and do something about it. My highest weight a few months ago was 189. I got on the scale and cried my eyes out. I just reached 170…

I meant cardio, not cardiograph. My kindle likes to autocorrect things that are just fine a lot.

:) I went and did my cardio and realized I was much more sore than I thought while I was typing out this post laying in my bed :) I'm going to wait until tomorrow! Thanks for the input everybody.

And, I don't know if I'm able to lift every day, as I never have before.

Well, I am sore. Some muscles more than others. I obviously wouldn't be working the really sore ones.......plus I like the sore feeling. Guess I'll just wait til tomorrow. I KNOW I'm lifting enough. I'm lifting as much as I can.

I like just sprinkling with a little salt and eating it. You can put it in lasagna, or make deviled eggs substituting half the yolks with the cheese.

Great job!!! I need to get this 30DS that everybody talks about!

And I looked at every single page of this thread and everybody looks great! Good job! I am surprised to see that many of the people with these great results happened in a short time of a few months! That gives me great motivation. Thanks for posting, everyone.

Yes, she looks GREAT. We NEED to know how you achieved this. PLEASE!!! LOL, I started working out the last month cause I have a trip to Vegas in June. I need tips!

I tried WW for a few weeks. My friend gave me the books and the little point calculator. I gave up though. I agree with the comment about how with MFP if you want to have a portion of a serving it is much easier to calculate. I also like how when I exercise I can log it and it shows me how many calories I've gained for…

I say, as long as it fits your right and you're not busting out of it, and you feel comfortable then wear one! I just started losing weight, I started at 186. Last summer, I wore a bikini. I was in no way toned, but I know that as long as I was comfortable with it, then who cares what anybody else thinks? If they don't…