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Before and after pics so far!
This first one is how I started on the left next to a couple weeks after This second one is me in a dress the winter before last, and then again the other day This last one is me this morning :)
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30 Day Shred Results-Motivate Me!!
I am on Day 2 of the shred. Level one. I ordered it off of Amazon, I assume you are supposed to do each level for 10 days? I was wondering if anybody has before and afters they want to share for motivation. And did you do regular cardio and lifting with it. Yesterday, I felt like the DVD was no big deal, so I did my 30 of…
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HRM Choices
I've decided to get a HRM. I'm looking on Amazon.com and there are a lot of choices. I keep seeing chest straps. Even if the watch comes with a chest strap, is it necessary to wear a chest strap? It doesn't sound very comfortable. Is it possible to just use the watch part to be accurate? How does that go? Also, any…
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Am I Doing too Much Cardio?
Hi, up until the last 2 weeks I was doing 30-45 mind of interval training on the elliptical 6 days a week, resting Sundays. I Added in weight training 3 times a week for the last 2 weeks and cardiograph is feeling not as "easy" for me to do. I always challenge myself, but my body isn't feeling as up for it, I don't have as…
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Lifting
I know it takes 24-48hrs of rest time to build up your muscles from lifting. So, does that mean that if you lift at 8am on tuesday, at 8am on wednesday, you *might* be safe to lift again? I'm having sooo much trouble not wanting to lift every day! LOL.....I'm starting to see results from my working out and eating right the…
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Adding in weight lifting question
On lots of things I've read, it says to lift different muscle groups on different days. I would rather just lift every other day and do a circuit of the equipment in the gym, working out all my muscle groups on the same day. Is that bad? In HS I played sports and we would work on all muscle groups in one day when working…
