DanIsACyclingFool Member

Pumperknickle bread

Hell, you can put hummus on Doritos! :bigsmile: Most veggies respond well. Most bread-like substrates as well. I was bored of plain rice one day so I mixed some roasted red pepper hummus in rice and it was epic!

I've said it before. It's precisely because your weight fluctuates hourly that you need to weigh MORE often, not less. If you are going to weigh yourself and use it as a metric of change you must weigh often and consistantly. Anything less and you are missing the data. My graph is steadily downward too but WAY more erratic…

"It rubs the lotion on its skin or else it gets the hose again."

Another great delivery by Travolta: "You know, I'm getting kinda tired, I could use a foot massage myself."

Latest info says 2 dead, 5 in critical condition, and all passengers and crew are accounted for.,

Ya, I figured YOU got it!

Get it?

When you're ready, my child. When you're ready.

Well, you know....some people see things the way they are, some see things the way they ought to be. ;)

Wait, hasn't that been done already? (Chitosan) On the other hand, if you use the Peanut M&Ms, you could use Vince's signature line after all. And you don't have to scratch off the M's, either. Just sell them upside down! (W&W's)

What about an infomercial? You missed your chance to get Billy Mays, but maybe Vince Shlomi (the Shamwow Guy) is between jobs. You'll need a better catchphrase than "you're gonna love my nuts", though.

You should probably have a celebrity on the payroll so you can say they owe all their success to your book. Since you aren't rich (yet), perhaps a celebrity impersonator would be more in your budget. In Las Vegas there's a troupe of celebrity impersonators consisting of all drag queens. Perhaps one of them would be willing…

Since it's free, they can afford to pay a monthly subscription to your "proven system". Make it one of those contractual subscription that is practically impossible to get out of.

In reference to the fat burning zone: Since we know the slower we move the more fat percentage we burn, why don't you advocate staying in bed? Perhaps some dreams of calisthenics would work well, or crossfit dreams? You could release a companion audiobook that you listen to at bedtime that helps you dream about exercise.…

The facts so far: The aircraft landed short of the runway at SFO. The tail (not the landing gear) did hit the seawall, which caused it to separate from the fuselage. The plane landed (without cartwheels) more or less intact and came to a semi controlled stop.The tail broke off aft of the rear pressure bulkhead (ie the…

Yeah, the train thing sounds like it has much worse potential for injuries and death. 60 people still missing after most of a day.

One of the articles I read said everyone seemed "pretty much alright". It sounds like the tail came off after landing. If it's going to come off, AFTER landing is the time you want it to happen. There's been cases in the past of aircraft that performed a "tail strike" years earlier being improperly repaired. The previous…

Sucks. I have a friend who is an overseas 777 Captain based at SFO. I'm sure it's not him but stuff like this makes you think. Live for today, folks. You never know what tomorrow may bring or when it might end.

ummmmm... I'm pretty sure I was fat BEFORE I did cardio. But maybe I'm wrong. I knew all this bike riding was going to catch up with me sooner or later. You burn the highest % of cals from fat while sleeping, so probably I should stay in bed instead of going outside or to the gym.

Oh yeah. T-Rex popping the fence in Jurassic Park.

Jaws - Quint in its mouth. I went snorkeling in Mexico and swimming is Costa Rica but I NEVER relaxed the entire time. I don't even like the lake. The Changeling - Spontaneously moving wheelchairs Psycho 2 - The knife through the hand Most movies I didn't see til I was old enough to see it in its proper perspective (just a…

'nuff said! :bigsmile:

Well, ya, I can see that...like round numbers, onederland, etc, there's something compelling about perfection. 99.5% is sooooo close to 100%. When I got my pilot's license, they add up your written scores and your flight test scores, and the person with the highest score got a Pilot of the Year trophy. I missed it by 1…

There was a guy who sat beside me in math class. He crashed his Pontiac fierro into a phone pole. He was trapped in the car which caught fire. His father was one of the first responders on the scene. He held his son's hand while the other firemen tried to free him. His son was conscious and told his father "my legs are on…

That's precisely what it is. It came first and it's much easier.

Many people do say it, but there's no science to back it up. Studies have shown that it's the number of daily calories, not the distribution of calories throughout the day that matter. And unless each snack satiates your appetite, it will not in fact cure your hunger. It tends to make it worse! Fasting tends to suppress…

I find intermittent fasting really suppresses my appetite. It sounds counter intuitive, but eating often makes you hungry. I speak from experience as well as the experience of others. Meal timing and calorie distribution makes no difference to the energy balance equation, although nutrient timing after a workout offers…

I'll tell you the only time my knees hurt on insanity. I was down to 277ish. It was the end of the month 2 workouts, and I went away on a business trip. I'd been hitting it hard for 50ish days, because I wanted that t shirt bad enough that I could taste it. But it wasn't practical to workout in a hotel room. I did try, but…

Enjoy this: http://thinklikemaxwell.blogspot.ca/2012/02/things-i-hate-about-insanity-workout.html You will appreciate it after you're a few weeks in ;)