phattothin

I have tried so many, slim quick is one i ussually go back to. i have also tried other suppliments, and i always had a bad reaction and i never saw results, but even me eating right and exercising im still not losing weight, but i found out its due to a medical condition and i will have to go on medication. My brother…

i was not asking for advice on weight lifting but advise on my routine and rest days...i was asking if thats what normal people do for rest days,,,ie, 2 rest days a week, 1 rest day a week, no rest days. thats what i was asking. i did not want advice on weight lifting. What im doing for weights is working for me now. i…

The one thing i did not want to do or become is one of those people who are like ok its leg days, its arm days...im more like ok its a full body day 5 days a week. Im not good with pain and if i get sore i will not go back to the gym. My brother who goes to the gym and is a weight meat head told me this is a good start to…

i am doing to the following weights which are all using the machines, no free weights: Leg Press - 3 sets, 10 reps, 95lbs Chest Press - 3 sets, 8 reps, 30 lbs Tricep Extention - 3 sets, 10 reps, 50lbs Machine Fly - 3 sets, 8 reps, 30lbs Im not trying to really build muscle but to get rid of all my fat.

i am doing to the following weights which are all using the machines, no free weights: Leg Press - 3 sets, 10 reps, 95lbs Chest Press - 3 sets, 8 reps, 30 lbs Tricep Extention - 3 sets, 10 reps, 50lbs Machine Fly - 3 sets, 8 reps, 30lbs

Those would be good but i cant put in 30 seconds or squats or 30 seconds of pushups in my fitness pal. i need something more steady like the running in one spot. I was so tired i did not even think of that!

Those are all really good ideas! thanks!

Wow thats so awesome i too have changed my eating habits, im still trying to work in some exercise.

you really should not eat less than 1,200 calories a day, try increasing it and see what happends. But your not even eatting enough to function normally during a normal sit-on-your-a** day. You require a minimum 1,200 cal just to think, and for your body to work. Maybe try going to a dietician.

thats my plan was to increase protein i have been thinking about taking a protein shake. and i cant cut my calories any more. Im at 1,200 and already feel light headed by the end of the day

OOO thats a good idea about the wraps! i will maybe try that. The bread i eat now is high in fiber and lower in sugar and it has no white ****! But i will try doing wraps instead. ThANKS! :happy:

Im not really doing anything for exercise just a little walk a few days a week. and i like fruit cuz its sweet and it curbs my disire to eat sweet junk food.

I am so IN!!!! that is what i want my christmas gift to be for myself! to be in ONEderland!!!!! :flowerforyou:

Thanks for all the help and advice, im eating the 1200 cals/day because thats what MFP says to eat to lose 2 lbs a week.

Im from Transcona!

I have opened my food diary. and i track EVERYTHING