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going to the gym
hi everyone, ok so i need advise. I started at the gym on Saturday this is what i did for the past few days: Sat: 25 Mins tredmill various speeds and incline 25 Mins elliptical various speeds and incline weights Sun: Same as Saturday Mon: 30 Mins on tredmill weights Tues: rest day Wed: 40 Mins Tredmill Various speeds and a…
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Gym workout and rest days? HELP
hi everyone, ok so i need advise. I started at the gym on Saturday this is what i did for the past few days: Sat: 25 Mins tredmill various speeds and incline 25 Mins elliptical various speeds and incline weights Sun: Same as Saturday Mon: 30 Mins on tredmill weights Tues: rest day Wed: 40 Mins Tredmill Various speeds and a…
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Bootcamp
Im starting bootcamp tonight. its 1 hour and its cardio and weights....what would i enter that as for exercise?
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Workout DVD
Just wondering if anyone has used any workout videos and if they worked? if so which one and what were your results?
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First Topic
Its been a long battle for me, but im starting to win! i have started to eat right and am finally down 20 lbs i have 12.5 more pounds til i see ONEderland!
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Kale Chips?
I have never tried Kale, im going to try making the Kale Chips and see if i like it. I was just wondering what other peoples thoughts were when they first tried it and what kind of seasoning did you use?
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I need Ideas
Ok so last night i was going to work out and do a richard simmons dvd but i could not find it. It was too dark outside to go for a walk and i dont have any exercise equipment at home, so i ended up not working out...what are some workouts you do at home with no equipment...i do have a mini trampoline and 8lbs dumbells.…
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Looking for some supportive friends
Im 24 and i just need some more friends to support me. Weight loss is hard enough without having people judge you all the time and want to compete with you. Hey dont get me wrong i like a little friendly compitition but this is my life and i was to do it right and healthy! Anywho anyone want to be my friend and we can…
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Looking for supportive friends
Im 24 and i just need some more friends to support me. Weight loss is hard enough without having people judge you all the time and want to compete with you. Hey dont get me wrong i like a little friendly compitition but this is my life and i was to do it right and healthy! Anywho anyone want to be my friend and we can…
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Carbs & Protien?
OK so my goal is to eat about 120g of carbs and 120g or protien each day. i ussually get about 60-80g of protein and i go over on the carbs. Does anyone know of any fruit thats low in carbs? And how much protein should i be getting a day?
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I need advice
im getting so frustrated...Im not really losing any weight...weekends are so hard. I think im going to start taking a supplement to help increase my motabilizim and possibly a protien shake...any thoughts? I dont think im getting enought protien, will this really help with weight loss. PS during the week i stick to the…
