I need Ideas

phattothin

Ok so last night i was going to work out and do a richard simmons dvd but i could not find it. It was too dark outside to go for a walk and i dont have any exercise equipment at home, so i ended up not working out...what are some workouts you do at home with no equipment...i do have a mini trampoline and 8lbs dumbells. :glasses:

MikeInAZ

Try these:

http://www.dailyhiit.com/
Fitness Builder App (on your phone)
http://dailyburn.com/

Go on YouTube and look for BOOT CAMP EXERCISES

Alisontheice

I find lots of programs on the Lionsgate BeFit channel on Youtube. There is also Fitness Blender which has some good ones too.

In fact I am about to go surf the Lionsgate channel to figure out a workout to do right now.

dejamos

When all else fails I run in place, either with music looking out my window, or watching TV. No special equipment required and I can literally do it anywhere (one time I did it at my gate at the airport while waiting for a delayed flight - got some funny looks but I got my daily workout). Sometimes I'll move my arms jumping-jack style to enhance the effect.

just_Jennie1

Squats, lunges, crunches, push-ups, wall-sits, jumping jacks, planks, shadow boxing, jump rope, burpees, mountain climbers . . .

phattothin

Those are all really good ideas! thanks!

phattothin

Squats, lunges, crunches, push-ups, wall-sits, jumping jacks, planks, shadow boxing, jump rope, burpees, mountain climbers . . .

Those would be good but i cant put in 30 seconds or squats or 30 seconds of pushups in my fitness pal. i need something more steady like the running in one spot. I was so tired i did not even think of that!

TR0berts

Squats, lunges, crunches, push-ups, wall-sits, jumping jacks, planks, shadow boxing, jump rope, burpees, mountain climbers . . .

Those would be good but i cant put in 30 seconds or squats or 30 seconds of pushups in my fitness pal. i need something more steady like the running in one spot. I was so tired i did not even think of that!

30 s of squats + 30 s of pushups = 1 min of "strength training" or "circuit training."

TeaBea

"Walk at Home" DVDs are great - Leslie Sansone is a little less manic than Richard Simmons. These are at Wal-Mart, Target, etc. I bet your local library even has some.

Sample here: http://www.walkathome.com/try-walk-at-home/

DVD info here:
http://www.collagevideo.com/exercise-videos/leslie-sansone-exercise-videos-10&source=bing&prioritycode=RW27

If you have a mini trampoline this Bellicon routine will give you some ideas ......http://www.bellicon-usa.com/why-bellicon/rebounder-videos/exercises/new-bellicon-routine-for-beginners

TeaBea

I find lots of programs on the Lionsgate BeFit channel on Youtube. There is also Fitness Blender which has some good ones too.

In fact I am about to go surf the Lionsgate channel to figure out a workout to do right now.

Hulu.com has a health & wellness channel too: http://www.hulu.com/#!tv/genres/health-and-wellness

Every week Acacia streams some of their videos free: http://blog.acacialifestyle.com/?sid=CE130244&EID=CE130244