ibtzn

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  • I found this was happening to me too! I ended up making these protein muffins (roughly 150 calories for one) and snack on them during the day to increase my calorie intake. Nuts are a good way to increase calorie intake as well, Brazil nuts contain heaps so a handful of them should be enough to cover around 500 calories.…
    in Burning more calories than taking in..... Comment by ibtzn August 2012
  • I've got PCOS too! Since the doc told me (approx a year ago) I have managed to lose 10kg and it's kept off. I wasn't taking it seriously though just changed a bit of my eating habbits. I'm 100% determined now and need just as much support and motivation as I can get lol so I will add you :D Anyone else looking for…
    in Looking for friends and support :) Comment by ibtzn August 2012
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