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I'm 5'9" as well and I'm currently 159 and 19.9% body fat (measured by a professional with calipers) and my goal is 145-148 and 15-16% body fat. I tend to be on the lower side of the body fat spectrum which I think makes it harder for me to lose weight. I previously was shooting for 140-142 but I just don't think I could…
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I feel exactly the same way! It's good to know there's others out there in the same situation :)
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I have definitely searched the exact same thing...
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Feel free to add me! I'm a college student as well and always looking to add more friends for motivation, especially ones also dealing with the whole class/work craziness!
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Thanks for all the input! Currently I try not to eat back all the calories, but I definitely eat back some otherwise I just don't have the energy to work out. I'm seriously considering purchasing a Polar FT4!
