jessicawilliams76

I've been seeing this around a lot lately. A friend of mine has just started the pre-test. The fact that you have to be pre-screened beforehand (or it is advised) is a good sign that this workout screams intensity. I think intensity workout would be a good name for it, but yeah, my mate is a little insane. lol Well from…

Haven't tried them yet myself, but did some digging and there is a review here that has some solid info on what it is and does. Whether it is true or not remains to be seen: http://www.squidoo.com/pure-green-coffee-bean-extract-reviews Though I have also seen a bunch of people saying they also combined them with raspberry…

Nu_Journee is right, it is a lifestyle change. You are not meant to be starving yourself of food, but just eating healthy foods. This is just common sense really. If you continue to eat bad fats and carbs then it just makes it harder to lose weight short term and then keep it off for the long term. So it really is a case…

Hi there, not sure exactly what you mean with this question... I have heard that the South Beach Diet is similar to the Atkins diet, however you don't need to do all the tedious calorie calculations, and the main difference being that South Beach diet aims to wean people off bad carbohydrates. It is supposedly meant to…

Yep, me too. I hope you are well SailorStevens and looking forward to keeping young and healthy. ;) I have heard good thing s about this community. I am sure I will learn a lot. Hoping to share some of my experiences in losing weight and getting fit too. :) Best wishes, Jessica

I did a bit of digging into Sendertone from reading some of the comments in this post. I found out that the slendertone has mixed reviews. One thing is for sure is that if you are overweight then an ab belt is not really going to help. Many people try and use it whilst still having layers of fat and so obviously can't see…