Alternative ab exercises??!!

Cool I'll just trail and error to incorporate qls and psoas and the others . I I think about their actions u can usually work out exercises. Just interesting and helpful to see the ones everone else is using

I missed ql earlier

http://www.livestrong.com/article/335026-the-best-exercises-for-the-quadratus-lumborum/

http://www.bodybuilding.com/exercises/detail/view/name/hyperextensions-back-extensions

http://www.youtube.com/watch?v=J21MVtfHuLs&feature=youtube_gdata_player

I did a bit of digging into Sendertone from reading some of the comments in this post. I found out that the slendertone has mixed reviews. One thing is for sure is that if you are overweight then an ab belt is not really going to help. Many people try and use it whilst still having layers of fat and so obviously can't see results.

Also, the Slendertone belt wont give you six pack abs, that's not what it is for. It is meant to be used for toning the already built muscle and then using it to make even more definition so that the muscles come through and look better, more defined.

One thing that I found out is that Slendertone also have Face toning abs. haha. Apparently these are used to tighten up the skin and make us look younger. I might have to try this out....I will I am getting to that stage.

Anyway, I found this post which offers some helpful information on Slendertone. This is where I found what seems to be some unbiased information.

Best thing to do would be to just try it out. I think there is a money back guarantee too.

http://www.squidoo.com/slendertone-reviews-2

Don't take my word on that though please.

Best of luck,

Jessica