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my BMR is 1350 and TDEE 1850
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Hi I have adjusted my intake to be 1500 and I am going to experiment with that....I may increase it to tweak it. Thanks
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Thanks for the replies.....some days I have been on the fast diet and although I have not logged it on here I am always around the 1200 or below and on some days 1460. I am very strict. I have always watched my weight. I am 74kg fluctuating a lot because of the scales being off so I use tape. I am more toned and I always…
