Crayvn Member

a really good pair of running shoes :)

I usually go with 40 protein, 30 carbs, 30 fat. .. 20% fat is kinda low imo. If you go over a little on any of them dont beat yourself up. It can be challenging sometimes to get them all to balance perfectly :)

figure in a evening snack in your calories for the day.. maybe even 2-100 calorie ones. Personally, I enjoy my bowl of cereal before bedtime. its personal preference for many. good luck!

some never get 6 packs no matter what..its somewhat genetic..dont know how much it factors in..but it does for some.

only two replies that dont like to call it dieting?.. how dissapointing .. I was expecting this post to be alot longer already. However, I do agree. along with what everyone else has said :)

was definitely not a serious question..and your answer was classic and almost exactly what i expected :p

what do you regret the most? and what do you regret NOT doing the most?

then focus on personal preference :)

it can be a little *tricky* to stay within your Macros *exactly*. but now that you have a ratio it will help you stay in the proper guidelines better. Dont beat yourself up if you go over a bit on any of them. it can become obsessive :p

THIS^^^

Discipline

totally FTW!

bump for a try later

bump to research links later

ive only been on the subway once..in chicago while visiting a friend..my thoughts were how freaking cold it was :p

thanks but i knew the answer..i just wanted to find out if the OP knew..many ppl *think* they do :)

what is your definition of proper amounts of fiber?

^^THIS

I was so scared to eat more going to TDEE deficit from MFP suggestion. But I jumped in and am so glad I did. It is great to be able to eat more and still lose over 1 lb. week. The only exercise I get is walking my dog for about 15 mins twice a day so I set my TDEE calculation as sedentary. This way it doesnt factor much…

adorable :)

i have been tempted..the humane society sells them for $50..but would be worth the extra few bucks to just go to petsmart since HS is out of the way :(

i will be patient..but grrrrr.. I am trying to stay as positive as i can..altho my rottie is teaching him bad behavior..lol...sigh..she wants to be the mommy..lol

he is such a lover...having a bit of a time potty training him tho :( he crate trained fine...just have to watch him when he is out...sigh...and he knows what outside is for...i swear he has PAD (puppy attention disorder) :p I guess we will truly never know what he is...ty all for your input :)

yay..i did it!

i would like to join the challenge please :)

here is the link..maybe someone knows how to post it as a picture in the post..thanks all http://www.flickr.com/photos/91610037@N03/8319628844/in/photostream/

i have a picture now but i dont know how to put it here..sorry im a noob :(

great job! keep up the good work :)

^^THIS