Crayvn Member

As you can see from the above posts, you are going to get a mixed reaction. When I was in my prime physique I had men tell me I was intimidating cause I lifted *heavy*. (I still think there is a big misconception of what *heavy* is for a woman.) I also had men stop me in a store and tell me how amazing i looked. Ive had…

my hubby has leash and collar but that is a totally different topic :p

but i can fit it in my 1200 calorie diet and Dr. Oz said it was good for us!!! :p

accidently

do a search on the message board..are tons of recipes

later afternoon during work, i have a kellog's fiber plus bar..has 9 grams of fiber in it.. the fiber keeps me full til dinner :)

I dont recall ever putting *crap* in my coffee.. I dont think that would taste very good.lol.... sugar free creamer and splenda, yes :p

Here is TWO... http://www.myfitnesspal.com/topics/show/811466-how-are-you-getting-through-the-holiday-tempations

discipline, moderation and patience are key in Holiday weight loss :)

you can eat KFC every week... just choose grilled chicken(leg and thing)...minus the biscuit..and have 2 green beans as your sides. I have this once every other week usually.

Its part of life. Good and Bad..*kitten* and saints... educated and ignorant. The world is a tough place ..ant- this...pro-that. bullies in schools..bullies in the workplace..it takes a tough skin nowadays. this is what we have the ignore button for..use it..its your friend..otherwise, cowgirl up, shake your head at them…

what dont kill us makes us stronger right?

thanks and yes...i agree. .my BP has always been great.. so as long as im not feeling any negative effects atm..i should be fine.. and seeing so many others drinking a good bit more than I do, makes me feel better.lol

do you have a WII? I know there are a couple of exercise things on that. I have actually thought it about myself... what about pilates or yoga...?

LOL!

ty all for the input...much appreciated... I dont know actually how many oz are in my mug..I will measure it and stick with that in the morning...a friend suggested switching to tea if i need something in the afternoon.. I dont drink coffee at home, my hubby doesnt drink it..so its just while i am at work and i maaaayyy…

^^Agreed.....

But Dr. Oz supports it..so its gotta be magic *rolls eyes* :p

have you googled any recipes online?

THIS^^

so just because a woman eats around 1200 calories and doesnt fit YOUR *ideal* physique they should eat more? How do you really know how much they are really eating? They may be perfectly healthy too(BP,cholesterol, etc).

review the suggestions above...and dont be afraid to start a little light...get the form down...bad form can lead to injury...once you feel comfortable that you are doing the exercise correctly, add more weight... dont be afraid to ask others in the gym.. most will be helpful...they were probably in your shoes at some…

soft fresco chicken taco ..any of the fresco options actually. however....it all may still be high in sodium and/or fat..so dont forget to watch your macros..thats if your watching your macros :p

^^ This

going to bed satisfied is very very important...*evil grin*

those few extra 100 calories should help :) try to eat more fiberous(sp?) snacks(atleast 3g or more per serving) in between meals. You should never feel starving.. ..time your snacks and meals according to your daily routine as well.. ((disclaimer-these are just suggestions that have worked for me and may not work for…

well said...ty :)

those were the days...sigh....

my prego friend has spoken...end thread :)

forgive yes...but you will pay later. *evil laugh*