Crayvn Member

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carbs cause fat around the stomach? *faints*

I love my bowl of cereal with almond milk before bed...i dont wake up starving :)

I think 1200 calories is sufficient if you are not hungry throughout the day. You are *honestly* satisfied. If you are exercising then I feel this is definitely not enough and you should be eating back your calories at minimum. I believe calculating your TDEE is beneficial and allows more *play* in your caloric intake. I…

I think we all agree to a point...and we all know abs come from the kitchen...if he wants to work his abs..let him do them.... its not wrong, horrible or detrimental

yeah..i agree with the above... really though its all about showin off those abs right? *wink*... we really dont need to work our abs everyday.. but its sure alot of fun and makes us feel bad *ss :p

really?

doing them everyday isnt a bad thing as long as your not adding alot of weight(as someone already posted). ..switch up what exercises you do..there are tons out there. ..dont be afraid to look like a P***y and do planks...if they are done right they will fire up those abs like hates. If they seem easy then do advanced…

http://en.wikipedia.org/wiki/Tuber *shrugs*

acg..I want to have your baby :p

side steel has spoken..end thread :)

ingredients to weight loss through the holidays: discipline moderation patience deficit exercise

MOST???? not....

im not sure if i want to categorize that as TMI or good info..ill go 50/50... very imformative tho..ty :)

in english? :p

yeah..please tell us... *taps fingers on desk impatiently*

THIS^^^ (does it include the one from yesterday? lol) o wait...you missed the other gazillion topics posted with this same question.. :p

LOW CARB..she said LOW CARB...lol o wait..why am i here? I love meh carbs.... (scurries back under the table)

I dont believe in the *set point* theory(i.e plateau). I beat it. Here is a very generic article about it. http://www.livestrong.com/article/295632-metabolic-set-point-and-weight-loss/ ((Disclaimer-this article does not make it true or not..Is just an example of what i tend to believe..its also really late and i couldnt…

I know what they meant..it was a sarcastic "huh"? but it doesnt have to be the fat macro...sigh.. :p

This ^^^

thats the spirit! :) I also allow myself one or two candies a day...they range between 35-50 calories. I burn that just breathing..lol

huh?

I share an office with another coworker. We have 4 small jars of different types of candies. yes ..4..lol discipline is the key :)

*faints while drooling*

I mostly agree...however.... this is not the *golden rule* or the nutritonal "commandments" (Not that anyone ha implied that they are..lol) For those of you that are new, just remember, we are all unique. Trial and error will be key for a while til you find what works for you :)

i am never stopping...in fact...i now am posting a challenge that we must all eat red meat or pork every day in December!!! :D

If your looking to speed up your weight loss, thermogenics are not the answer... How do I know.. Ive tried a good many of them.. they can be dangerous if you dont know what your taking and take them improperly. Yes..even the basic stuff sold at walmart etc. The key to consistent and progressive weight loss is healthy…

i love a nice med rare filet mignon...mmmmmmmm