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if its a charlie horse you need to drink more water.
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dont eat everything at each course. eat half or less. moderation is key. limit yourself to one beer, wine or mixed beverage..sip on it. have a bite or two of the wedding cake...enjoy and have fun!!
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I tried this for about 2 months.....food tastes horrible and basically you are paying for someone to portion your foods and count your calories for you. buy a kitchen scale to weight your foods. pre portion out your lunches for the week. . use MPF to count your calories. and enjoy better tasting food that you have control…
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^^ This ^^
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omg..if this was true I would be in heaven...lol.
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i have a sweet everyday and just stay within my allowed calories. For example, have a small bit of chocolate mid day or a sugar free ice cream after dinner. I have lost weight consistantly too. I never look at it as a cheat or a treat. Its part of my normal everyday eating. Discipline and moderation are key in our success…
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I actually just started drinking coffee over the past year and love it. Ive steadily lost weight since I joined MFP and dont have any plans on quitting coffee. Unless someone drinks it excessively with tons of sugar and regular creamer, Im not sure why someone would want to quit. Even saying that, they could still enjoy…
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i have a 3 yr old black cat, a rescued 3 yr old rottie, and I just recently rescued a 4 mo old terrier/chihuahua mix :)
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i love my toys...but my batteries seem to die really fast.
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good job! keep it up!
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once again..this ^^^ :)
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this ^^ :) take your midol, get your head right, double protect and wear your baggy gym clothes... cowgirl up :) if we always let our TOM take over us, we would never get anywhere :p stay strong :)
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spare yourself the calories of the olive oil and just spray the pan lightly with olive oil cooking spray and few drops of lemon juice.. :)
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ok..so i made some kale chips...i can see how they could be so yummy...but being an amateur cook here are the mistakes i made for other amateur cooks to consider :p 1. I cooked them at 350 degrees...20 mins was too long ..in my oven at least.. when you make them for the first time..monitor them after 10 mins. 2. i gave…
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why would i want to give them up? I may have a few hersheys kisses or a mini chocolate bar....i also have a bowl of cereal for my after dinner snack. I stay within my calories..my macro fat range etc. Discipline is a key ingredient in the weight loss recipe :)
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sighs....
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mens junk
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hmmm?
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hmmm?
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why do we call it junk? as in junk food? ..i do love junk food... vienna sausages....foot long corn dogs...mmmmmm
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sighs..faints
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absolutely
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i drink my 8 glasses of water at work.. at nite i drink my coke zero. I used to drink coke zero day and nite.
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bump for the kale chips directions... however i eat fat free pringles almost every day ..but curious about the kale chips now :p
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lol... yes...true :P
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hi. if we used our monthly friend as an excuse to over indulge then we would never get anywhere with our journey. If you are one of those type of ppl that can get by with a small treat and get right back on track then that might help. However, i am one that cannot afford that luxury. Give yourself a tough talking too when…
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hmmm..no seconds huh?..i could pile a few 1000 calories on one plate and not have seconds :p
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everyones psyche is a bit different in this respect... some would say eat a bit more to satisfy those cravings. Ive had a tough day myself. I drove right up to coldstone ice cream....sat in my car..and gave myself a tough talking to.. I went home ..walked it off..if i would have allowed myself to *cheat* or just eat w/e i…
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awesome job!
