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When I search for alternative ingredients I can usually find one that has the measurements I want (metric), occasionally I have to do some conversion calculations. For the final serving count I weigh the cooked meal which accounts for cooking evaporation and divide by 100g so each serving is 100g. I weighed my pans and…
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Had Thai Panaeng Curry with pumpkin substituted for the Kabocha Squash in the original recipe for lunch today. Very good ... but kind of high in sodium from the curry paste and fish sauce.
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I used to make a slow cooker batch of steel cut oats with flavorings, nuts and fruits. Freeze in single serve bags and microwave at work. Eliminate the nuts and it is very low cal. I had 3-4 different recipes I would rotate. Each batch would give a dozen+ single serve bags. Apple Cinnamon, Eggnog Cranberry, Cherry Almond,…