suzyfj8 Member

Takeaways and fast food!

Congratulations amazing loss :)

Congratulations you are truly an inspiration :)

Thank you for that, sometimes to keep going is hard but thinking about having an extra 4 years is really motivating :)

Pretty much killed my thoughts of cake!

price rise

Congratulations you looks stunning :)

You are truly inspirational well done :)

dates, figs, water :)

Oh definitely YES!

Hi I'm Suzy I have lost 88lbs already and have got my BMI from obese to normal, now I want to lose the rest of the fat around my middle and tone up.

Since I have been weight training I have a noticed a bigger difference in my body shape, I agree weights all the way!

Greek yoghurt with dried fruit, nuts and berries :) Pancakes (healthy recipes)

Seeing my fitness improve and accomplishing my goals, next year is the half-marathon!

Thank you for the Nature journal and the summary :)

Amazing, I still need to clean out all my old fat clothes!

walt disney

Great idea as sitting down all day is bad for you :)

Truly inspirational congratulations!

Amazing work, congratulations you look fabulous!

At a running store they should do a gait test for you to get shoes which will help you run, I have tried Asics and I love them and currently have Brooks which I also love, runnersworld.com has lots of tips and advice.

Congratulations to you and your wife, you are both an inspiration, well done :)

An inspiration! Well done you look amazing :)

Congratulations that is an amazing achievement!

Congratulations you look fabulous, keep up your amazing work :)

Congratulations :)

Congratulations you have done amazingly well, you are almost at your goal loss keep up the good work :)

A MASSIVE YES!

Chocolate muffins (or any type) are about 400-500 calories each!

"Just do it"