DannyB4 Member

Bump...for those looking for the spreadsheet link.

Thank you for your efforts in putting together this worksheet.

That is an amazing change in your body. What I like though, about both the before and after picture, is the fact that you are smiling in both. What a good attitude you must have! Congratulations.

An amazing difference. Congratulations.

An amazing difference can be seen. Congratulations on what you have accomplished so far.

Today was day 1 for me. 305 calories burned. It is raining outside so I used a stationary bike that I have not touched since I moved into my house in 1992. Had to move a few clothes that were hanging from it. Thanks for the challenge. Total: 305

No advice here...just a reminder of how good you have been doing. A good variety of foods in your diary. From what I have seen so far...always below your calorie count. And, you have been feeling like going to the gym is part of your routine. You have been doing great and to think about slipping a little is not actually…

Hello everyone. My goal for the first 30 days is to find out my actual weight as I am currently too heavy for my scale which has a max weight of 450. So until then, my goal is to lose an inch a month from my waist line. Honestly, I don't know if that is unreasonable or to easy a goal. But, I will modify this as I come to…

This week was the first time I went to a park and walked for exercise. I was surprised at all of the hello's and kind words of encouragement as people passed me by. I hope you have had a similar experience. It is hard, but focus on the support given to you by those type of people and of the kind strangers you find here on…

Congratulations on a great first week!

At over 400 pounds, I generally do not feel that big (except when I look in the mirror, try to be physical or see it in other people's eyes): so, seeing a difference in weight is a hard thing to see for myself. It is always good to hear that you are looking better from others. However, to see it yourself...that is…

I will be here for the long haul. Just starting and realizing support (both giving and receiving) is necessary. So, feel free to add me as well.

Success Stories like yours are what I am looking at for inspiration. Congratulations.

First week here and jumping in right away. Thank you for organizing this Challenge.