knblocklinge

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  • Depends on your fitness level, but I am an avid runner so I only use the treadmill for speed workouts. For instance today, I did 1 mile warm-up, then I started my intervals. 400 M, 800 M, 1,600 M, 1,600 M, 800 M, 400 M all at 10K pace (for me that is an 8:22 mi). Between each interval recover with 400 M. Cool-down for 1…
    in Treadmill Workouts Comment by knblocklinge January 2011
  • Water is water! Count it!
    in Water and Protein Powder Comment by knblocklinge January 2011
  • People who truly have an allergy to gluten or wheat tend to be thin prior to their diagnosis because they are sick (GI problems). They cannot keep much down (in more ways than one if you know what I mean), which means they are not retaining many calories. However once they figure out they have an allergy, their weight…
    in Gluten Free and Weight gain? Comment by knblocklinge January 2011
  • I use vanilla soy milk. It adds sweetness and creaminess. If you don't like soy milk, I would suggest using low-fat milk v. skim milk. It will mimic the taste and texture you are use to (with your creamer) with only a fraction of the calories. Good luck!
    in coffee creamer Comment by knblocklinge January 2011
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