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Water and Protein Powder
Lyadeia
Posts: 4,603 Member
After I workout, I have 2 scoops of Iso-Extreme protein powder (orange flavor) mixed with 12 ounces of water.
Should I count that 12 ounces of water in the cups of water that I drink for the day, or should that be separate since I am dumping the protein powder into it?
Or is that just too much micromanagement to even matter, lol?
Should I count that 12 ounces of water in the cups of water that I drink for the day, or should that be separate since I am dumping the protein powder into it?
Or is that just too much micromanagement to even matter, lol?
0
Replies
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Water is water! Count it!0
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OK, that's what I had been doing, just wanted to make sure. Thanks!0
This discussion has been closed.
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