Water and Protein Powder

Lyadeia

After I workout, I have 2 scoops of Iso-Extreme protein powder (orange flavor) mixed with 12 ounces of water.

Should I count that 12 ounces of water in the cups of water that I drink for the day, or should that be separate since I am dumping the protein powder into it?

Or is that just too much micromanagement to even matter, lol?

knblocklinge

Water is water! Count it!

Lyadeia

OK, that's what I had been doing, just wanted to make sure. Thanks!