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Running and ab exercises will help with belly fat and will help you to get toned. :)
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You can try the workout program called Insanity or you can just use weight and do a search into google tricep exercises and that should help :)
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My advice is quite a bit of strength, weight, and cardio training on your journey and that should help tone you up. :)
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People are way too crazy to be doing that! Be honest people!
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haha that's so funny real. :)
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That diet sodas are actually good for you
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Starting Height and Weight: 5'5....192 lbs Current Height and Weight: 5'5.....123
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Finally it worked. LOL.
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Thanks guys :)
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I've completed the 60 day Insanity program and right now I'm on day 8 of Insanity Asylum. :) I feel great. :)
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Aww thanks guys. I was trying to get the picture on there but I couldn't figure out how to do this? Does anybody know?
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I'm on Week 3 1/2 of Insanity! I love it.
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Completed Pure Cardio last night and going to do Plyometrics Cardio Circuit tonight! I love INSANITY :)
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Ripped in 30 Week 2 :) Totally loved it. :)
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There is videos on netflix and also you can find videos on youtube as well for free. I've found Jillian Michaels workouts on there and the biggest loser as well as some others. You can also find workouts on Itunes as well. :) I actually go to walmart and or purchase my workout dvds on amazon. :)
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Hello :) I started this group and forgot to write an introduction!! hahaha Well I'm doing it now. lol. I'm 22 years old and I'm halfway to my goal weight. I have lost a total of 37 pounds and have 37 more pounds to go. :) I plan on doing a 5K some time next year which I am training for it now. :) I have an app on my ipod…
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Oh it's awesome. :) I am actually training for the 5K now :) I love it. :)
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Just completed day 1 of turbo fire - the fire 30....Totally awsomeness. It really works :)
