Any opinions?
http://i1072.photobucket.com/albums/w367/sfchandler07/67poundslostbeforeafter.jpg
I've lost 15 pounds since I started doing the Insanity Program. I am on Insanity Asylum now. :) I've lost sooo many inches too. This is amazing.
http://i1072.photobucket.com/albums/w367/sfchandler07/60lblosspicture.jpg
:smile: Everyone accomplishing the challenge set for today? :) I know I am. :)
Workout for at least 30 minutes a workout of your choice. Go out for a run, walk, put in a workout dvd. There is also a website called exercisetv.com where there is workouts for free online! So there is no excuses!! I'm ready I hope you all are up for the challenge! Let's motivate one another to finish and reach this…
Diet and Weight Loss Tips 1. Burn more calories than consumed 2. Stay away from the following ingredients: • Sodium Nitrate • Saccharin; Aspartame, Acesulfame-K • Caffeine • Olestra • Food dyes • Hydrogenated oils • High Fructose Corn Syrup/Corn Sugar • Monosodium Glutamate (MSG)/Hydrolized Protein • BHA & BHT • Potassium…