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70 Pounds Lost
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69 Pounds Lost So Far :)
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New Drink - Sparkling Ice Water
Any opinions?
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69 Pound Weight Loss
http://i1072.photobucket.com/albums/w367/sfchandler07/67poundslostbeforeafter.jpg
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Insanity Results
I've lost 15 pounds since I started doing the Insanity Program. I am on Insanity Asylum now. :) I've lost sooo many inches too. This is amazing.
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62 Pounds Lost
http://i1072.photobucket.com/albums/w367/sfchandler07/60lblosspicture.jpg
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How Everyone Doing?
:smile: Everyone accomplishing the challenge set for today? :) I know I am. :)
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Group Challenge For 12/16/2011
Workout for at least 30 minutes a workout of your choice. Go out for a run, walk, put in a workout dvd. There is also a website called exercisetv.com where there is workouts for free online! So there is no excuses!! I'm ready I hope you all are up for the challenge! Let's motivate one another to finish and reach this…
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Shauna's Weight Loss Tips/Advice
Diet and Weight Loss Tips 1. Burn more calories than consumed 2. Stay away from the following ingredients: • Sodium Nitrate • Saccharin; Aspartame, Acesulfame-K • Caffeine • Olestra • Food dyes • Hydrogenated oils • High Fructose Corn Syrup/Corn Sugar • Monosodium Glutamate (MSG)/Hydrolized Protein • BHA & BHT • Potassium…
