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A great way to increase your endurance is to play with your breathing; ladder-style. Breath every 3rd stroke, every 5th stroke, every 7th stroke, every 5th stroke, every 3rd stroke, every 5th stroke, etc. by 50s. Above is a bit advanced but, you can play with the numbers... breath every other stroke, every 3rd stroke,…
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Swam on lunch break today. Quick short sets: 300 Warm Up 300 Swim with fins 100 Kick no fins; streamline position 200 Pull with paddles and buoy 50 kick, 50 drill, 50 swim (4 times through; drill = finger drag, catch-up & head-up) 4x150 Swim 2x150 Pull with paddles and buoy 4x25 No breath freestyle 100 Cool down 2500…
