niclagi Member

Hi Nadia, I took am looking for support. I've been yo-yoing for years and want to start fresh again. Tell me what kinds of things you do for exercise? Hope to hear back from you! Nicole

I don't like pasta, soda, coffee and cheap chocolate. Expensive chocolate is another thing though. I don't crave chips often either. But how can you not like bacon or mayo?

That is awesome and so amazed at your pace. My longest distance with C25K at the end was on 2.81 miles (4.5K). So proud!

I finished C25K about a month ago. It was awesome. I never quite got to 5K in the time, but I can go for 5 K. Also... expect that you might need to redo a couple of weeks. I found weeks 5 and 7 to be really hard and had to redo both. Best of luck

Week 1-4 miles (6.4 km)--- made it to 5.88 km or 3.68 miles Week 2-5 miles (8km) Week 3-6 miles (9.6 km) Week 4-7 miles (11.2km) Week 5-8 miles (12.8km) Week 6-9 miles (14.4km)

This is what my husband says!! Sometimes he'll use "it's a medical condition". People judge less. Neither of us wanted children which is one of the many reasons we are perfectly suited for each other. I had one lady try to convince me weekly with religion that I had to have children. It was brutal especially since she…

I do, I'll take support from anyone. Especially those I can tell are working hard and are dedicated. Some of the guys on my MFP have lost 50-150 pounds. Those people are serious I want to see what they are doing so hopefully I can adopt and do just as well. :)

I love this idea so I can keep up my new jogging trend. I am currently in the last week of doing the C25K program. I am not anywhere near where people are marking there starting numbers at. I'll start at 5 miles and go up from there. Week 1-4 miles (6.4 km) Week 2-5 miles (8km) Week 3-6 miles (9.6 km) Week 4-7 miles…

I hadn't seen any of the shows listed except for Firefly, but I am a complete Firefly fan. I even got a special phone case made from their main poster. I love love love this show.

Kesha, Maroon 5, Lady Gaga, Britney...I like fast upbeat songs to keep me moving.

You look like a queen. Great work girl!

This was a wonderful post. Thanks for sharing.

It would be interesting to see what I get. I'll have to find my pedometer again.

Def. Dress 4

You look great. What an amazing change. I hope you don't mind if I friend you. Your motivation is inspiring!

I never knew about frozen bananas either. I froze one just last week and will use it tomorrow. So excited with these new recipes.

Please give me a couple of inches! I am a mere 5ft 1' and would LOVE to be 5ft 4.

LOL... you and me both. You already have a great body!

That's amazing. What an incredible change in your face and and shape. Congrats to you!

Very excited to try some of these. TFS

Bump

My husband and I really want this blender!

These seem awesome.

Thanks everyone. I have already downloaded a couple to try out.

What an amazing time. I can't believe you did that in such a short amount of time. I would love to have someone like yourself at my work or in my life keeping me motivated. Congrats on your incredible dedication.

Wow... that's pretty neat. I'll check it out.

1. Source Rasp Yogurt 2. OJ 3. Strawberries 4. Pure Protein 5. Grapes 6. PB 7. Mandarin Oranges 8. Spinach 9. Greek Yogurt 10. Chicken Breast

Boston would be nice, but since my teams are all out I'd like a Canadian Team to go all the way.

Most definitively it is Chocolate. As anyone could see in my diary too.

Oooh, I can't wait to see it!!