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You need more calories! I battle the same thing, too few calories. I have been stuck for weeks no matter how much I exercise nothing changes caused by too few calories sooo..... My coach increased my calorie goal just yesterday from 1200 to 1400 and would like me to go even higher. If I eat any more I never get anything…
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I know from personal experience eating enough is as important if not more important than eating too many. I exercise 5 days a week an hour or more. Just yesterday my fitness coach increased my daily calorie goal by 200! From 1200 to 1400 and really would like me to increase it even more! I feel like I eat all day now…
