Replies
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Rhode Island
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Good morning, and congratulation on your success so far : )
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I do not eat the calories I "earn" through exercise. You cane friend me if you would like.
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Welcome! Feel free to add me. I am new just started this month.
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I think the reason I decided that I am finally ready is because I am veiwing it more as a life change. If I crave something I eat a little bit of it. In the past I have deprived myself and that did not work, because when I would have a bad day I would over do it and never get back on track. I also involved my children and…
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No I don't mind. I was always over weight as a child, until about age 13. I then became pregnant at 15 and ate ALOT to hide the fact that I was pregnant. No one knew (other than the dad, my now husband) until I was almost 8 months along. My son was born, healthy. I was lucky enough to finish HIgh school and go to college.…
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I have 2 low fat waffles 1/2 banana and 1tbsp almond butter in a sandwhich every morning. I leave for work at 5:45 and have a hard time eating that early, so I make it before I leave and it is easy to eat when I am ready to at work.
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Homeade pizza on a flatbread with bbq chicken and lowfat cheese
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You can friend me. My name is Lisa I am 27, married and have 2 boys.
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Amazing, keep it up!
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have a low fat cheesestick, some chicken or tuna, or a few nuts with your salad. That should increase the protein and keep you full longer
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Hi! I am new too, just started a few weeks ago.
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do you add the milk to the pudding? or is it just the dry pudding mix with the pumpkin and cool whip?
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I mix 1 whole egg with 2 egg whites a little bit of milk (to make it fluffy) and salt and pepper. The key to cooking good eggs is to cook them low and slow. Spray your pan with cooking spray and put on a medium low heat. When the eggs are starting to cook on the bottom but still fairly liquidy on top add in your mushrooms/…
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I find myself weighing in too often. I need to try to weigh in only once a week, but I find myself doing it daily. I know this can be discouraging so I hope I can force myself to wait.
