sdhoward81 Member

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  • Thanks for the advice, I used an online calculator to determine my calories using BMR and came up with 1666 as a base for the day for my weight loss goal and activity level. I should get closer to 1900 calories on the days I exercise. Both of which seem more reasonable to stick with :)
    in Do you use the step calorie adjustments or just exercise? Comment by sdhoward81 May 2014
  • We just started eating greek yogurt and I don't like the really sour ones...yuck! I have found that the Fage has the best with enough sweetness that I don't need to add anything to it. I personally like the 0% fat in the vanilla flavor...it is made with vanilla bean and has a nice flavor that mixes well with fruit or…
    in Best Greek yogurt? Comment by sdhoward81 May 2014
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