IntuitiveEater

I hear ya. Everyone should be allowed to eat however they want and not feel guilty about it. Everyone's needs are different.

I eat all sorts of carbs, from the ridiculously healthy (think brown rice) to the ridiculously unhealthy (think Little Debbies) and I find that the old adage of "everything in moderation" works well with all food groups.

It is what I am aiming to do! I still fall into old habits now and then, and end up tracking my food on here. But I am mostly an intuitive eater right now. I'm still in the first part, where I'm learning to listen to my hunger signals and giving myself unlimitted permission to eat. It's harder than it sounds, for someone…