domez Member

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  • You are right, refining the coconut oil makes it like all the other processed oils that are no good for us. I find coconut oil dribbled over my berries tastes good.
    in Coconut Oil - Suggestions? Comment by domez September 2012
  • Yep the cheating really brings you down. Since joining MFP I can now track carbs and pinpoint my cheats.
    in What are your results so far? Comment by domez September 2012
  • Hi, I don't like to take supplements so what I do is check what foods are highest in whatever nutruient I feel I am lacking in. I have also learnt that organ meat is high nutrient and it is how the Inuit got their vitamins and minerals without eating plant matter. 'Deep Nutrition' by Catherine Shanahan MD explains it all.…
    in Vitamins/supplements? Comment by domez September 2012
  • Thanks for that blog Naturalnut, I found it inspiring that eating naturally is working for you and can work for me too. I,m buying Well Fed.
    in buy books or just rely on websites? Comment by domez September 2012
  • I noticed that the milk I was drinking increased my carbohydrate level so I have given milk up but still having cream. I have had a small loss of weight (1/2 Kg) since but too early yet to see if it will make a big difference.
    in Primal to Paleo? Comment by domez September 2012
  • Dr Lustig's U Tube video "The Bitter Truth" does it for me.
    in Sugar? Comment by domez September 2012
  • I eat Paleo/Primal and calories don't count, just carbohydrates and fats. If you look at my diary you will see that my carbohydrates are low, but my fats and protein are always overbudget. Calories don't count.
    in Enlighten me please. How come people are closing Comment by domez September 2012
  • Ditto Divemunkey. It has taken me 18 months to loose 10kgs (thats a little under 2 stone) but my body looks 5ks thinner and fitter. So hang in there PaleoRDH because Paleo is forever.
    in Paleo versus traditional diet..... Weigh in please! :-) Comment by domez September 2012
  • Track your carbs and all should be well. Remember that insulin is required to store fat and insulin production is influenced by carbohydrates. No carbs - no insulin - no fat storage. Thats my understanding of how it works. You will get all the carbs you need from your above ground vegetables. Paleo gives us freedom from…
    in recipes and calories or... just eat? Comment by domez September 2012
  • congratulations
    in Finally The Scale Moved!! Comment by domez September 2012
  • Dr Cathering Shanahan, MD, and Luke Shanahan, MFA are interested in traditional foods. Their book is called 'Deep Nutrition, Why your genes need traditional food', and it looks at what is common in pre-industralised people's diets. Cate describes what she calls the Four Pillars of World Nutrition: 1. Meat on the bone. 2.…
    in Difference between Primal and Paleo Comment by domez September 2012
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