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Back on the wagon
Returning to MFP after several years. Still Paleo but I must be sneaking in too many treats as I have put on 7 kgs. Feeling great on Paleo and I will never go back to a conventional diet.
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NuSi
Just posted information on the general site regarding NuSi. NuSi's aim is to "... harness the talents of the best scientists in the field and channel their skills into one concerted effort to generate reliable knowledge, once and for all, on the nature of a healthy diet. The time is now." Sound good to me.
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Science and a health diet
Just came across the NuSi website which looks interesting. It's aim is to "... harness the talents of the best scientists in the field and channel their skills into one concerted effort to generate reliable knowledge, once and for all, on the nature of a healthy diet. The time is now."
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Paleo friends on Aust. Eastern Standard Time
Hi, I have been on MFP for two weeks now and would like a few friends in my time zone, and who weigh in kilograms. By the time I respond to friends on the other side of the world they have moved on to another topic.
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Its working
Paleo is about not having to track but when I hit the wall I joined this site to see whats going on in my diet. This is what I found: My carbs were in the maintenance range (over 100) due to little things like milk in my tea, gravy and the odd cheat. My fats and protein were too low. I have now corrected this and after…
