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domez
domez Posts: 46 Member
edited December 2024 in Social Groups
Paleo is about not having to track but when I hit the wall I joined this site to see whats going on in my diet. This is what I found: My carbs were in the maintenance range (over 100) due to little things like milk in my tea, gravy and the odd cheat. My fats and protein were too low. I have now corrected this and after three days have already lost half a kilo (1lb). Wow Paleo is working for me!!!!!

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  • amanda6393
    amanda6393 Posts: 176 Member
    It's amazing how much slips throught the cracks when you don't log, isn't it! Well done :bigsmile:
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