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Here's my info: 09/05: Start 140 lbs 09/12: 139.8 lbs 09/19: 138.8 lbs 09/26: 141.6 lbs 10/03: 138.2 lbs 10/10: 136.8 lbs 10/17: 136.0 lbs 10/24: 137.0 lbs 10/31: 138.2 lbs 11/07: 138.2 lbs 11/14: 138.4 lbs 11/21: 138.8 lbs 11/28: 12/05: mini goal down another 3 pounds for a total of 9 pounds 12/12: 12/19: 12/24: At goal…

The perfect answer, you can't control what they are going to do, but you can give them the tools to make the best possible decisions regarding their safety.

Here's my info: 09/05: Start 140 lbs 09/12: 139.8 lbs 09/19: 138.8 lbs 09/26: 141.6 lbs 10/03: 138.2 lbs 10/10: 136.8 lbs 10/17: 136.0 lbs 10/24: 137.0 lbs 10/31: 138.2 lbs 11/07: 138.2 lbs 11/14: 138.4 lbs 11/21: 11/28: 12/05: mini goal down another 3 pounds for a total of 9 pounds 12/12: 12/19: 12/24: At goal weight of…

Hello everyone, my name is Linda and I live in Winnipeg, Manitoba, Canada. I am a meeting attending member of Weight Watchers who has been at my goal weight since 1998. I use this site to maintain my weight and on occasion lose a few pounds that I regain. I've been married for 21 years and have two daughters, one 18 and…

Here's my info: 09/05: Start 140 lbs 09/12: 139.8 lbs 09/19: 138.8 lbs 09/26: 141.6 lbs 10/03: 138.2 lbs 10/10: 136.8 lbs 10/17: 136.0 lbs 10/24: 137.0 lbs 10/31: 138.2 lbs 11/07: 138.2 lbs 11/14: 11/21: 11/28: 12/05: mini goal down another 3 pounds for a total of 9 pounds 12/12: 12/19: 12/24: At goal weight of 129 pounds

Here's my info: 09/05: Start 140 lbs 09/12: 139.8 lbs 09/19: 138.8 lbs 09/26: 141.6 lbs 10/03: 138.2 lbs 10/10: 136.8 lbs 10/17: 136.0 lbs 10/24: 137.0 lbs 10/31: 11/07: mini goal down 6 pounds 11/14: 11/21: 11/28: 12/05: mini goal down another 3 pounds for a total of 9 pounds 12/12: 12/19: 12/24: At goal weight of 129…

Great job everyone. Thanks again kcthatsme for doing such an awesome job with the chart.

Thank you everyone for your comments, they are greatly appreciated.:smile:

Here's my info: 09/05: Start 140 lbs 09/12: 139.8 lbs 09/19: 138.8 lbs 09/26: 141.6 lbs 10/03: 138.2 lbs 10/10: 136.8 lbs 10/17: 136.0 lbs 10/24: 10/31: 11/07: mini goal down 6 pounds 11/14: 11/21: 11/28: 12/05: mini goal down another 3 pounds for a total of 9 pounds 12/12: 12/19: 12/24: At goal weight of 129 pounds

Here's my info: For the week 09/05: Start 140 lbs 09/12: 139.8 lbs 09/19: 138.8 lbs 09/26: 141.6 lbs 10/03: 138.2 lbs 10/10: 136.8 lbs 10/17: 10/24: 10/31: 11/07: mini goal down 6 pounds 11/14: 11/21: 11/28: 12/05: mini goal down another 3 pounds for a total of 9 pounds 12/12: 12/19: 12/24: At goal weight of 129 pounds

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After being on program 100% this week, I'm down 3 pounds from my last month's weigh in, I love the old Momentum Program.

I gained on the points plus program also, I went back to the old Momentum Program which worked for me and got me to my goal weight and lifetime membership status. I chart my food choices here and then convert them to the points.

I actually love this one, it makes me laugh, my 16 year old daughter says this all the time....and I love throwing it back at her

Thank you kcthatsme for keeping track of everyone with your lovely chart.:smile:

Has to be Sam Elliott for me. I could listen to that voice forever.

Here's my info: 09/05: Start 140 lbs 09/12: 139.8 lbs 09/19: 138.8 lbs 09/26: 141.6 lbs 10/03: 138.2 lbs 10/10: 10/17: 10/24: 10/31: 11/07: mini goal down 6 pounds 11/14: 11/21: 11/28: 12/05: mini goal down another 3 pounds for a total of 9 pounds 12/12: 12/19: 12/24: At goal weight of 129 pounds

Well said.

Egg Nog Latte Recipe :: copy cat to Starbucks Egg Nog Latte Ingredients: 1/2 cup egg nog (Borden is very thick and good and Starbucks uses a local brand according to the area they are in) 1/4 cup whole milk or 2% milk. (recommend whole for frothing) 1 – 2 shots espresso or 1/4 c Espresso Roast coffee (ground and brewed…

Here's my info: 09/05: Start 140 lbs 09/12: 139.8 lbs 09/19: 138.8 lbs 09/26: 141.6 lbs (extremely bad weekend hope it was all the sodium and it will ge gone tomorrow) 10/03: mini goal: down 3 pounds 10/10: 10/17: 10/24: 10/31: 11/07: mini goal down another 3 pounds for a total of 6 pounds 11/14: 11/21: 11/28: 12/05: mini…

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Welcome from Winnipeg, Canada. My only tips are chart your food choices, try to stay within a realistic calorie intake, drink plenty of water and get exercise. You will have good days and bad days, the trick is to not beat yourself up over the bad choices, but rather learn from them. Good luck to you on your journey to a…

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Another week done, great job everyone.

Your post brought tears to my eyes, you are very lucky to have such a loving and supportive Dad. Good luck on your race.

Here's my info: For the week. Hoping to do better this week. Good Luck Everyone. 09/05: Start 140 lbs 09/12: 139.8 lbs 09/19: 138.8 lbs 09/26: 10/03: mini goal: down 3 pounds 10/10: 10/17: 10/24: 10/31: 11/07: mini goal down another 3 pounds for a total of 6 pounds 11/14: 11/21: 11/28: 12/05: mini goal down another 3…

You can do both (that's what I do), I log my food choices here, then use a free weight watchers online calculator to convert to point value and record the information in my Today's Food Notes i.e. Breakfast 5.0 points snack 1.0 point Lunch 5.0 points Snack 2.0 points Dinner 7.0 points Snack 2.0 points Daily total = 22…

I'm a lifetime member of Weight Watchers have been at goal weight since 1998. I no longer follow the points plus program (the new program), I follow the previous program Momentum. Momentum just worked better for me, I was slowly gaining weight on the Points Plus Program. Points Plus works very well for most people but…

Where I attend meetings we have a few men in the group, and they are treated with the same respect any paying member deserves to receive. I'm sorry you were not treated as well as you should have been. But I see by your impressive weight loss status you are doing very well with out that miserable group of females.