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There are three main energy sources for the body: carbohydrates, fat, and protein. Your body will burn a combination of carbohydrates and fat at any given level of exercise. On an empty stomach, your body has lower carbohydrate stores--and will then turn to fat. However, you are far more likely to become fatigued because…
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I'm 31 and the biggest change I saw is the slowing of metabolism...gone are the days of eating whatever and how much you want. Your body is not like it was. Notice how recovery from drinking alcohol take longer than it did in your early 20's. Your body changes. That being said, it only means you need to be more mindful of…
