jensfitpal2012 Member

Some people say bread is the staff of life.I believe water is,the benefits are vast.AS many have already mentioned,can flush out toxins,excess water wt,improve overall bodily functions and help you feel full,eat less. I notice the more I drink,the better I feel and the wt.seems to change for the better.

I found by eating more protein and less carbs,I did not have the highs and lows of blood sugar and feeling hungry.Tell yourself you can do this,you got this far,don"t stop now. Make sure you follow a healthy way of eating daily,but give yourself some break days,or it feels more like deprivation.Best of luck to you,you can…

I was told by my doctor to watch those mixers because of the additives,sodium and amt.of aspartame. I like to drink both cold and hot lemon water.sometimes I make lemon,lime,or orange.BEst of luck to you.

Thanks for the feedback.I will look into those products.Did you have to buy them online,or are they sold anywhere in particular.?

Thanks.I can't seem to copy and paste,but I will try again later.

I have found by drinking green tea late in the day,I seem to get up alot more at night to go to the restroom. I try drinking my green tea,in themorning and no later than noon.Drink lots of water to flush out toxins,

I seem to be having the same problem. I get real close,or slightly over my calories on days I don't exercise,but on days I exercise they give me too many calories.I can"t seem to eat all that,like today I had 600 or so calories left.Also,I always go over on my protein. Any suggestions.I am sitting here feeling bad I did…

I sympathize with your journey,glad to hear you have managed to lose alot. I have tried so many diets and exercises over the years,but give up because I am working harder than most,only to see a small change. I am inspired by your story,would like to be friends to support one another.If you would,accept request.

no thanks,do not believe this is correct

Thanks for clearing things up a little. I totally get needing to eat,because I have always been a starvation mode person and struggled with losing weight,but I know my metabolism is slower because of PCOS and thyroid problems. I am not going to allow those things to keep me down<I am going to keep going unitl things get…

I joined PF a month ago. I happen to love going there to workout. There is no better price around w/out having to commit to years or more. I don't like the idea that they have pizza and bagels,so I choose not to partake in those events.But to those who can and want to participate,that is a kind offer. The only thing you…

I am sorry for all you have been and still are going through. Best advice I can give,is start somewhere. I struggled with depression and had gained alot of weight because of how I felt and letting life's challenges get me down. I set a goal just to walk into a gym and try to start exercising,and it all went from there.I…

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I am relatively new here too.Been on since August,lost 4 lbs,but healthier,and working out alot. I would love to be support to others too. I just don"t know how to accept request,or send friend request. Also,how does one get a topic on the message board if they have something to discuss? Thanks for any help that can be…

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I just went out and bought 30DS,I am a little nervous because I am overweight,and I never think I can f/t with the daily routine.However,I have been hitting thr gym 5 days a week,so I have to believe I can do this. I like the idea of getting back up and finishing what you started. Everyone has been an inspiration,and I…

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:flowerforyou: Don't get discouraged, YOU CAN DO THIS!! When I read all that you have been through, I thought, what a strong person. Beating an addiction is not easy,the only way someone can do that is by taking one day at a time,and thinking about what you want for your future,not what was in the past.Take this healthy…

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