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Anyone from Columbus,Ohio?
I have been new to MFP since August.I love this site,been working well for me.I love meeting and encouraging others from all around the world. Wondering if there are any local Columbus,Ohio people on here.Would love to have some local support groups start up. Anyone interested in becoming friends and encouraging one…
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Need help,getting DISCOURAGED
I have been on here since August.I have changed my eating habits,eating more than I was eating before due to MFP suggestions and being told I was not eating enough to burn.Funny though,I am abt.75-80lbs.overweight.I have been eating alot of protein,almost always go over on this.Eating turkey,fish,chicken,healthy grains…
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Are there any whey protein shakes out there w/out soy
Help!! I have been told to stay away from soy,as it leads to bloating and weight gain. I have been working out hard,and keeping MFP updated daily. I have lost only 4lbs. in a month. I hear people talking abt.whey protein shakes being helpful,but I am scared to try if it has soy lecithin in it. I imagine soy lecithin is the…
