susantrigg18 Member

My diary is open, feel free to check it out :)

Absolutely AMAZING!!! Well done, I'm super impressed & the new shirt will be fitting you comfortably in no time at all :)

Hiya! 1200 (+/-) a day girl, depending on the types of foods i eat on the day. In my 18th week of eating as "clean" as possible & not only reaping the benefits of weightloss, but also major health improvement as well & have lost 43pds/19.5kgs Feel free to add me :)

where are you from? I know in much of Europe waitstaff earn a living wage, unlike in the US... Draco, I'm from Australia & for the most part the wages here are good to very good, so its not customary to tip here.

QUOTE: Can anyone clarify for me? what is the appropriate amount to tip for different services in the US? Thanks everyone, appreciate it...Visiting the US in August & not being familiar with your tipping etiquette, thought i`d ask as i certainly don't want to offend anyone

Can anyone clarify for me? what is the appropriate amount to tip for different services in the US?

Hiya, Im 16 weeks in to my new lifestyle of eating clean, I've lost 18kgs or 40 pounds... no processed foods, just plenty of veggies, fruit, yoghurt, eggs, lean meats, a little cheese, & nuts and you would be amazed at how much you have to eat of these foods to reach you calorie intake! MFP has set my calorie intake to…

Thats great to hear! As i say...Slow & steady wins the race & another saying i like is....weightloss is a marathon, not a sprint.

Alot of really good & supportive advice offered in this thread...and now I'm going to add my 2 cents worth! Im by no means an expert or authority on this matter, but what I'm doing is working for me :) Im only 15 weeks into my lifestyle change & thats what it is...not a diet, which in my opinion, are just quick fixes,…

Carol, you look amazing!!!! You are absolutely one of my biggest inspirations, YOU ROCK!!!!! Created by MyFitnessPal.com - Free Calorie Counter

Started 6 weeks ago...Then & Now, only small changes but visible in a short time!

Heres my experience so far... switched to "clean eating" 4 weeks ago today, buy mostly organic fruit & veg when available...have cut out ALL processed foods & not only have i lost weight & inches, but i feel FANTASTIC! No more bloating, heartburn or reflux & am sleeping much better. I often cook for 1 as my hubby works…

Hiya :-) Im from Australia, ive been to Indonesia (Bali & Java) Malaysia (Kuala Lumpur, Penang, Kota Kinabalu & Kuching) Thailand (Phuket) Singapore, most several times. Next year, August, hubby & i are spending 2 months in the US, doing Route 66, The Inside Passage & then maybe San Lucas, Mexico for the last 6 days to…

Im another "looking to lose 100pd +" gal Feel free to add me, im a newbie :happy:

Waikiki, WA here, a newbie to MFP & weightloss :happy: Feel free to add me :happy: And goodluck on your journey too Created by MyFitnessPal.com - Free Weight Loss Tools