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1 year on...
What a difference a year makes! Started to get my sh#t together 1 year ago, starting weight 297 pounds, 45 years old & very unhappy. I try to eat as little processed food as possible, not just for weight loss, but realised on the days i didn't eat processed food, i actually feel much better within myself, e.g. no bloating…
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Looking for "CLEAN EATING" friends
Hi guys, New to the 'clean eating" philosophy, almost 4 weeks in & feeling amazing! Feel free to add me or share your experiences, thoughts etc :happy: Created by MyFitnessPal.com - Free Calorie Counter
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Newbie here
Hi all, Newbie to here... 45 yrs old Aussie female, always been overweight or obese, decided to take on a complete lifestyle change & start "clean eating" 16 days ago. Browse this forum daily when logging my food diary details & am inspired by all your stories :-) My first week i lost 8pd/3.6kg, though i assume it was…
