susantrigg18

My advice...either reset your MFP goal settings with your current stats & set to "sedentary" & i wouldn't go over a loss of .5kg. There really is no need to eat at such a low calorie intake, even without exercise, you will still lose weight providing you are using accurate logging. OR work out your TDEE then subtract 20%,…

Congratulations on your weightloss! It is excess skin, you are young, so your skin is still elastic & given time will reduce some. Best advice i can give, if you have reached your goal weight or when you do, maintain that weight for at least 12 months & then see how much excess skin you have then. Too many people rush into…

Looks like I'm the old chook here ahahaha…47 yrs young! Have removed 46kgs so far, i say removed, i won't say lost as i have no intention of finding them again :laugh: Im living in Perth, originally from Victoria, grew up in Tassie, with my teenage yrs & 20`s spent in Geelong, Victoria. Feel free to add me...:drinker:

Age 47 5ft 8 Starting weight 297 Current weight 197 Goal weight ??? maybe 165-170

Thank you everyone, its times like this, by reading your kind words, that make us realise what is possible. :flowerforyou: Carol, Cheers Hun xxx So glad we found each other on here & i know ive said it before, but i`ll say it again... Its people such as you, that lead by example & give me the push, encouragement & drive to…

Thank you, everyone, for all the kind words, i really appreciate it :flowerforyou: Im a work in progress & have realised that this has to be a lifestyle change, something that is sustainable for the rest of my life. And just as importantly, once i committed to it, it became much easier & im now at the stage that healthy…

arewethereyet...Thank you so much for your kind words :flowerforyou:

Starting weight 297 pounds Current weight 213 pounds 45 weeks 46 yrs old Still a work in progress, but im in no hurry Not as impressive as alot of these inspirational people, and my congratulations to each and every one of you, but im happy with my progress :happy:

I started 10 months ago @ 1200 per day & consistently lose, currently lost just over 36kgs/80 pounds...6 weeks ago i decided to gradually up my calories to the point im now eating about 1350 per day

:laugh:

^^^^^ Very well explained, ive lost 80 pounds so far following as clean as possible eating & the Gracious Pantry site is great, Tiffany is a really nice girl too. Clean eating for dummies is also a great read, very easily explains the whole philosophy & some interesting facts in it as well.

Ive lost 80pds so far & i guess i`d like to lose another say...40pds, i dont have a specific weight in mind, i did when i first started in September last year, but as my weightloss has progressed, its become more about a healthy weight for me, than a goal weight. Congratulations on taking the first step to a healthier…

ive lost 78 pound & dropped from a size 26Aus/22US to size 18Aus/14US, still same cup size in a bra, but have lost my bum :laugh:

Fantastic Paul, you can see the effort youve put in to achieve such great results, well done, very inspiring :smile:

Barbaratrollm...No, i didnt say that, i was responding to a reply to my comments. I actually said i believe there are healthy fats :bigsmile:

As i said, im by no means an expert & i have learned a considerable amount from this site over the last 8 months, however, i would argue that there are no healthy fats...i consider things such as avocado & nuts in moderation to contain healthy fats but i wont :bigsmile: In regard to fast & or junk food...i dont miss or…

Prior to joining MFP 35 weeks ago, I was morbidly obese (now classed as obese) i was borderline diabetic, had high blood pressure & high cholesterol. This is My experience, and please note, i m not saying its the ONLY way to do it, but it works well for me. Im certainly no expert on anything weight/fat loss related, but i…

in the last 8 months ive lost 30kg/66pounds through eating healthy & light exercise.... last week, an aqaintance saw me for the 1st time in that period. She commented on how much i had lost & asked when i had had weightloss surgery? I politely said that i hadnt had surgery & that i`d lost it from eating healthy & some…

30KGS/66 POUNDS down, probably another 20KGS/44 POUNDS to go....

@ SerenaFisher Thank you :)

@ Jaynemccaa Thankyou :) & you look incredible!

Our boy, Maverick...hes a Rhodesian Ridgeback :)

started 29 weeks ago @297 pound/135kgs now @ 236 pounds/107.5kgs im about half weigh there i guess...will know when i get there

25 kgs down, maybe another 25 to go

You speak the truth! Well said :)

Hi, Im Susan, 46, from Australia, been on MFP for 6 months & have lost 25.7kgs or 57 pounds so far purely through changing what i eat. Im about halfway to achieving my desired weight. I firmly believe that the kitchen is for weightloss & gym is for fitness. No need to bust your a#*# in the gym, moderate exercise is all…

What is your protein intake like? Some people, including myself, suffer from it if our protein levels are too high. I backed off on the protein a little & it fixed the problem

Check out the range of Skinny Girl cocktails, less than 100 calories per glass & champagne at around 80 calories per glass, its my drink of choice

Once a woman said to me that i was fat...(well at 297 pounds at the time it didn't take a genius to work that out!) Anyway, my response to her comment was "yes, but I can lose weight, what can you do about your face?" Funnily enough, i never heard another weight related comment come out of her mouth.