luluaddy

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  • What a wonderful thread! I think one thing we can take away from this is that the world is full of different people. Do what works for YOU. Oh and I forgot a rule: If you don't like it throw it in the trash. I used to think if I ordered or bought something it was my duty to eat it all. But why spend calories on something…
    in My eating rules for staying slim Comment by luluaddy September 2012
  • I suggest working out one session with a trainer telling him/her what you heart rate goal is. If you don't have the means for that, try a particularly tough workout DVD like "30-day shred". Sometimes folks think they are pushing themselves hard enough but actually need some outside motivation to really make them meet their…
    in I can't be this much fitter in 2 weeks???? Right!? Comment by luluaddy September 2012
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